News & Views

Find out what’s going on at IMPACT Magazine. Contests, news and stories to keep you in the loop.

Plants

Eating Plant Protein Better For Environment

Saving the environment with a plant-based diet.
Sam Johnson

More Than Physical

Expanding the definition of “healthy”.
Older Adults Stick With Fitness Routines When They Work Out Together

Older Adults Stick With Fitness Routines When They Work Out Together

Study shows the importance of age-targeting fitness programs.
Paddleboarding at Bow Lake, Banff National Park, Alta.

10 Ways To Get Fit Outdoors

What will you add to this list of adventures in nature?
Why We Binge Eat

Why We Binge Eat

Nine paths to emotional eating.
Dave Proctor

Outrunning Rare

Cross-Canada run targets 66 day record.
Brady Leman Gold Medal

Best Olympic Games Ever

Canada racks up 29 medals in Korea.
Blueberries

Blueberries Improve Cancer Therapy

Combining blueberry extract with radiation can increase the effectiveness of treatment for cervical cancer.
Ed Bickley

The Next Milestone

60-year-old targets 60 days of 6-minute miles.
Savour Your Food

Savour Your Food

4 Reasons a great meal is about how you eat – not what you eat.

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