The Definition of an Athlete
“This body is fierce, beautiful, and unapologetic. It’s meant to move through the world as it wishes: lifting, walking and running, rolls and all.”–...
Six Signs You’re Not Getting Enough Sleep
Can’t sleep? Don’t sweat. Simba® has the solution to take the heat out of sleep.
Treating Sport Injuries Naturally
Dr. Erik Nelson from Neurvana Naturopathic Medicine in Calgary, AB explains how prolotherapy can effectively treat sport injuries.
From Biking to Paddling, Harmony Has it All
Kayaking or golfing? Open spaces or spa treatment? Lake life or Rocky Mountain views? When you choose Harmony, you don’t have to sacrifice.As Springbank’s...
WRKOUT Launches Live, First-of-Its-Kind Interactive Virtual Personal Training Platform
With the virtual fitness market set to grow by 30% by 2026, WRKOUT, the first ever connected fitness brand to deliver live, face-to-face personal training optimized for the virtual experience, announced its global launch this past week.
Aiming For Eternal Youth? The Science Says – Get Active
Add life to your years, and years to your life with the Libin Moves initiative.
Finding the Perfect Space for Your Home Office
The way we work and live has drastically changed since pandemic began. For many, the office is no longer a place that you drive...
How Wearable Technology Can Help Improve Your Health
Discover expert tips on the art of smart breathing, and controlling your stress levels with your smartwatch with Huawei.
Give Your Brain a Break
Our brain needs a break approximately every 40 to 50 minutes. Lisa Belanger tells us how to properly recover from work and stress and...
Two Masks – Better Than One
A recent report by the CDC (Centres for Disease Control and Prevention) found that maximizing the fit of cloth and medical masks, and double-masking...
Sponsored Content
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
