News

Up-to-date stories from the world of health and fitness.

Apex Massage Team

25 Years of Ahhhh

Calgary’s largest massage clinic, Apex Massage Therapy is celebrating 25 years in business.

Spin to the Beat!

Rhythm Ride is the newest spin studio to arrive on the boutique fitness scene in Calgary.  We pride ourselves on delivering a truly unique...

Personal Training Made Affordable

Would you like to hire a personal trainer but don’t have the budget? Check out a new semi-private personal training program option now offered exclusively at...

Gyms are Scarier than Spiders

As published on the PureGym blog New findings from PureGym, the U.K.’s leading gym operator, reveal that 50 per cent of non-gym goers in the U.K. admit to...
StrongerU Senior Fitness

A New Canadian Senior Fitness Certification Option

The journey to becoming a StrongerU Senior Fitness Instructor begins by completing their online certification.
The Coup

What’s For Dinner at The Coup?

If you like surprises and delicious veggie cuisine, sign up for the Petit Coup, a once-a-month dinner offering a tasting menu of 10-15 dishes at Calgary...

The 2019 IMPACT Magazine Virtual Run

Achieve your goals on your terms in 2019 and make an IMPACT! Join hundreds of runners in Canada and beyond for IMPACT Magazine’s inaugural Virtual Running Event.
Brain

Exercise Makes You Smarter

If you want to boost your brain power, try exercising.
Parkrun

Parkruns Gain Momentum

Free 5K, timed runs in a park near you.

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Orangetheory Fitness

The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...

The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...

Soak Up the Sun in Orlando, the Ultimate Winter Escape

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Stress Less, Enjoy More: Support to Ease Holiday Stress

The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...

Start Your Year with Purpose

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Vivo for Healthier Generations Winter Update

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....