First IMPACT

Health and fitness tidbits to motivate and make you think.

Canada’s Sports Hall of Fame 2016

Top of the Class

Six sporting greats have been inducted into Canada’s Sports Hall of Fame.
Fitness Love

Fitness Love

#impactfitphoto featuring unique fitness photos.
Smartphone

Is your Smartphone a Pain in the Neck?

If you suffer from chronic neck stiffness, back pain, shoulder tension and headaches, the root cause may be as close as your smartphone.
Ben Smith

Cycling to Pay it Forward

Every cyclist faces uphill battles — and then there’s cancer.
Dave Proctor

Epic Treadmiller

MitoCanada runners on emotional rollercoaster as records fall at 24-hour event.
Jessica Zelinka

Silver Stars: Jessica Zelinka

Celebrating 25 years of IMPACT.
Silver Stars

Silver Stars: Jerome Iginla & Roberto Luongo

When IMPACT expanded to begin publishing in B.C., it became obvious some of the content would have to change.
Vitamin D

Vitamin D

Although we’ve been conditioned to avoid the sun at all costs, research shows the sun has its benefits.
Tanya Dubnicoff

Silver Stars: Tanya Dubnicoff

Tanya Dubnicoff is in bed with IMPACT — literally.
Chocolate

Chocolate Not Health Food — Yet

Harvard study examines effects of flavonols in cocoa.

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