First IMPACT

Health and fitness tidbits to motivate and make you think.

Conquer Everest—on Your Bike

The sun had already set but recreational cyclist Graham Pierce was still logging hill repeats on Kelowna’s Knox Mountain. It was almost impossible to see and his triceps were burning like he’d never felt...

Running in the Metaverse

Let’s go for a run… in the metaverse. Thanks to a new app you now can run in the real world while powering your avatar across 50+ virtual courses.The app—Klocked—is brought to the metaverse...

Nature Rx

Doctors in parts of Canada have another tool in their nature prescription kit. They can now prescribe Parks Canada’s Discovery Pass to patients as it joins an existing initiative designed to get more people...

IMPACT Book Reviews 2022

From the kitchen to the forest, to the lab, to the arena, these books dish out both knowledge and entertainment. IMPACT reviewers offer their take on five new titles from Canadian writers.AN ECOLOGY OF...
Usain Bolt

World Records that Fell During IMPACT’s Rise

Tracking the evolution of major running records over 30 years of Canada's best fitness magazine.
Bowhead Corp

Outdoors For All

The importance of recreation is well researched and perhaps unquestioned, and this is certainly the case for those experiencing disability. How a disability affects an individual varies of course and can range from physical,...
Two Masks

Two Masks – Better Than One

A recent report by the CDC (Centres for Disease Control and Prevention) found that maximizing the fit of cloth and medical masks, and double-masking substantially improved the transmission and exposure to COVID-19. Double masking...
Marathon Runners

Canadians Tackle Marathon Project

On your mark, get set and go … check out the Marathon Project 2020 which takes place on December 20th in Chandler, Arizona. Fifty men and fifty women will take on a 6.9 km...
Working out with a reusable mask

The Scoop on Masks

Disposable, non-medical face masks are everywhere these days, including cluttering up our garbage cans and littering our streets. Easy to find and cheap to buy, one-use masks have become a go-to option for many....

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Say Goodbye to Knee Pain with Bracelayer

Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
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Unconquerable Spirit

Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
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How to Get More Deep Sleep: Make Your Bedroom the Ultimate...

With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
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Registration for the 2025 Bank of America Chicago Marathon is Open

Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...

Orthosports 

Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
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