Pass the Parsley
Don’t underestimate this herb - it’s a nutritional powerhouse in disguise! Packed with essential vitamins, minerals, and potent plant compounds, this vibrant herb is more than just a garnish.It’s especially rich in apigenin, a...
150 Minutes Plus Strength Exercises Twice Per Week
The science is clear—physical activity is one of the most powerful tools for preventing chronic diseases, improving mental health, and enhancing longevity. Leading health organizations, including the World Health Organization (WHO), the Centers for...
Fitness Trends to Watch in 2025
As revealed in the annual ACSM’s Health & Fitness Journal worldwide survey, these are the key trends set to shape the fitness industry this year. Get ready to embrace the latest innovations and time-tested...
How To Improve Your Running Economy
A look at some of the latest running and nutritional research
Mindfulness Can Help You Make Healthier Food Choices
The mind-body connection isn’t just for your workouts anymore.
Best Nutrition Apps of 2023
Do you feel overwhelmed by all the contrasting information on nutrition? IMPACT has complied ten of the best nutrition apps that may help users with information and advice on how to personalize their goals.Calorie...
Calgary Runners Race Against the Clock on the West Coast Trail
If hiking British Columbia’s West Coast Trail over a week isn’t adventure enough, Calgary’s intrepid runners Ian Dyck and Trevor Baine added another dimension to their bucket list item — run it in less...
The Best Running Apps for 2023
The global running apps market is projected to reach US $1.44 billion in 2028 from US $562 million in 2021 (Absolute Reports Pvt Ltd, 2022). With all the choices out there for the runner,...
Best Fitness Apps 2022
There’s no denying that we live busy lives these days, and although we enjoy working out at gyms and fitness studios, sometimes we just don’t have the time. For those days when life gets...
Sponsored Content
Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
