First IMPACT

Championing Equality for Medal Wins

A look at some of the latest running and nutritional research

The mind-body connection isn’t just for your workouts anymore.

Do you feel overwhelmed by all the contrasting information on nutrition? IMPACT has complied ten of the best nutrition apps that may help users with information and advice on how to personalize their goals.Calorie...

If hiking British Columbia’s West Coast Trail over a week isn’t adventure enough, Calgary’s intrepid runners Ian Dyck and Trevor Baine added another dimension to their bucket list item — run it in less...

The global running apps market is projected to reach US $1.44 billion in 2028 from US $562 million in 2021 (Absolute Reports Pvt Ltd, 2022). With all the choices out there for the runner,...

There’s no denying that we live busy lives these days, and although we enjoy working out at gyms and fitness studios, sometimes we just don’t have the time. For those days when life gets...

The sun had already set but recreational cyclist Graham Pierce was still logging hill repeats on Kelowna’s Knox Mountain. It was almost impossible to see and his triceps were burning like he’d never felt...

Let’s go for a run… in the metaverse. Thanks to a new app you now can run in the real world while powering your avatar across 50+ virtual courses.The app—Klocked—is brought to the metaverse...

Doctors in parts of Canada have another tool in their nature prescription kit. They can now prescribe Parks Canada’s Discovery Pass to patients as it joins an existing initiative designed to get more people...