Human-led Workouts Preferred Over AI
While AI technology may be playing a growing role in the fitness industry, according to a 2026 Global Fitness Report from Les Mills most...
Fermented Foods Initiative
There’s a growing public awareness of the wide-ranging benefits of fermented foods when it comes to our gut health. So much so that a...
Mortality & Exercise
If cross-training is on your fitness regimen then you may lead a longer life! According to a new study from the British Medical Journal...
Hot Tip: Sleep Before You Sweat
A new study shows that skipping sleep can impair your body’s ability to cool itself during intense exercise in the heat—especially if you're over...
Explore CANADA This Summer
Outdoor enthusiasts rejoice! From June 20 to September 2, 2025, the federal government’s new Canada Strong Pass makes summer travel easier—and more accessible—for Canadians....
Natural Bug Repellent
It’s no secret that mosquitoes and other biting bugs can ruin a perfect day outdoors, whether it be a hike in the woods, an...
The Importance of Fibre
Marathon participation is on the increase with major marathons seeing a phenomenal rise in registrations. In 2024 the Paris Marathon set a We all...
Marathon Running is Booming
Marathon participation is on the increase with major marathons seeing a phenomenal rise in registrations. In 2024 the Paris Marathon set a record of...
Largest Personal Bottles Program in Marathon History
After the successful inaugural run of the Marathon Project in 2020, it is returning in 2025 offering a weekend of events. Held at the...
Pass the Parsley
Don’t underestimate this herb - it’s a nutritional powerhouse in disguise! Packed with essential vitamins, minerals, and potent plant compounds, this vibrant herb is...
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What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
