Hot Tip: Sleep Before You Sweat
A new study shows that skipping sleep can impair your body’s ability to cool itself during intense exercise in the heat—especially if you're over...
Explore CANADA This Summer
Outdoor enthusiasts rejoice! From June 20 to September 2, 2025, the federal government’s new Canada Strong Pass makes summer travel easier—and more accessible—for Canadians....
Natural Bug Repellent
It’s no secret that mosquitoes and other biting bugs can ruin a perfect day outdoors, whether it be a hike in the woods, an...
The Importance of Fibre
Marathon participation is on the increase with major marathons seeing a phenomenal rise in registrations. In 2024 the Paris Marathon set a We all...
Marathon Running is Booming
Marathon participation is on the increase with major marathons seeing a phenomenal rise in registrations. In 2024 the Paris Marathon set a record of...
Largest Personal Bottles Program in Marathon History
After the successful inaugural run of the Marathon Project in 2020, it is returning in 2025 offering a weekend of events. Held at the...
Pass the Parsley
Don’t underestimate this herb - it’s a nutritional powerhouse in disguise! Packed with essential vitamins, minerals, and potent plant compounds, this vibrant herb is...
150 Minutes Plus Strength Exercises Twice Per Week
The science is clear—physical activity is one of the most powerful tools for preventing chronic diseases, improving mental health, and enhancing longevity. Leading health...
Fitness Trends to Watch in 2025
As revealed in the annual ACSM’s Health & Fitness Journal worldwide survey, these are the key trends set to shape the fitness industry this...
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
