Final IMPACT

The last word in the magazine with a humourous, yet informative, take on health and fitness.

Ed Bickley

The Next Milestone

60-year-old targets 60 days of 6-minute miles.
Just Say Yes

Just Say Yes

Take affirmative action to make 2018 your best year ever.
Final IMPACT

Finding Your Inner Success

Focus on improvement, not winning, leads to real victory.
Plant Powered Pros

Plant Powered Pros

Eating clean and green fuels athletes’ dreams
Growing Up Fit

Growing Up Fit

Teaching children the fundamentals of play necessary for raising kids to be active for life.
Troy Parsons

Coping with Crohn’s

Exercise and nutrition key to fight against auto-immune disease.
Louise Green

Knocking Out Stereotypes

Body type doesn't define being an athlete.

Paralympic Games Set to Sizzle in Rio

Get set to be amazed by inspiring athletes at the Paralympic Games in Rio.
Ian MacNairn

The Joy of Exploration

Opportunity to participate in health-building activity, as is the case with all sport or fitness pursuits, is a wonderful privilege.

The POTUS Workout

You never know who you might meet when you hit the gym.

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