Final IMPACT

Brett Roberts has a teen CrossFit class in Charlottetown, P.E.I. that’s filled with girls. Oh, boys are welcome to train, but these young ladies have been inspired by the exploits of Anikha Greer, a...

How a magazine helped marathoner Martin Parnell become a household name while raising cash and consciousness.

Judith Kasiama feels at home when she’s in the wilderness.“I love the tranquility of being in nature, the greenery, the sense that life is moving forward,” she says. “Nature is very therapeutic. It’s the...

“This body is fierce, beautiful, and unapologetic. It’s meant to move through the world as it wishes: lifting, walking and running, rolls and all.”– Mirna ValerioIn that glorious moment when Mirna Valerio completed her...

Our brain needs a break approximately every 40 to 50 minutes. Lisa Belanger tells us how to properly recover from work and stress and why this is important.Prior to the pandemic, I spent several...

We suggest the vegan-friendly BotaPro bota bag for all social beverages. Photo: www.botapro.comWinter is here and the mountains are calling! This year more than ever Canadians are planning to get outside and play in...

The mental health benefits of exercise

Use COVID-19 as an excuse to improve your fitness and achieve a healthier lifestyle.

You might get more than a workout on your next outdoor run…

Embrace your imperfections, lose the guilt and get real results