Lifting Forgotten Voices
Her alarm goes off at 4 a.m. It’s time to start fuelling her body with the 5,000 calories required for the grueling day ahead....
Winter Outdoor Yoga – Snowga!
We know spending time in nature is good for us. Why not double up on the benefits by embracing winter and taking your yoga practice outside?
Yoga, a...
Running in the Footsteps of Heroes
It was an emotional moment for ultrarunner Dave Proctor as he ran over to his hero Terry Fox and kissed the feet of the...
Artist Fosters Connection to Outdoors
Everything about Jessa Gilbert’s paintings suggests movement. The sweeping, fluid lines of her mountains; the way her use of colour makes it look like...
A Unique Running Companion
Shanda Hill and her four-year old goat.
Runners have long kept animal companions. Most common are trail dogs; ultra runner Chris McDougall runs with his...
The Future Generation of Fitness
Brett Roberts has a teen CrossFit class in Charlottetown, P.E.I. that’s filled with girls. Oh, boys are welcome to train, but these young ladies...
Martin Parnell’s 10-Year Journey with IMPACT
How a magazine helped marathoner Martin Parnell become a household name while raising cash and consciousness.
A Natural Connection
Judith Kasiama feels at home when she’s in the wilderness.“I love the tranquility of being in nature, the greenery, the sense that life is...
The Definition of an Athlete
“This body is fierce, beautiful, and unapologetic. It’s meant to move through the world as it wishes: lifting, walking and running, rolls and all.”–...
Give Your Brain a Break
Our brain needs a break approximately every 40 to 50 minutes. Lisa Belanger tells us how to properly recover from work and stress and...
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What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
