News & Views

We runners are connected through the earth by our feet—we are a transmission medium. We share love, we share kindness, we share the common goal of a good pace, a great race and peace...

The Servus Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every age and ability. For 61 years, the Servus Calgary Marathon has...

Don’t underestimate this herb - it’s a nutritional powerhouse in disguise! Packed with essential vitamins, minerals, and potent plant compounds, this vibrant herb is more than just a garnish.It’s especially rich in apigenin, a...

Being named one of Canada’s Top Fitness Instructors was an honour and privilege I will forever cherish, and it couldn’t have come at a more meaningful time. That call from Elaine Kupser came just...

The science is clear—physical activity is one of the most powerful tools for preventing chronic diseases, improving mental health, and enhancing longevity. Leading health organizations, including the World Health Organization (WHO), the Centers for...

As revealed in the annual ACSM’s Health & Fitness Journal worldwide survey, these are the key trends set to shape the fitness industry this year. Get ready to embrace the latest innovations and time-tested...

Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they bear most of your weight, absorb shock from falls, jumps,...

Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair curling. Honour. Fierce resilience. Ferocious courage. These are the Invictus...

When most people train at the gym, their motivations often revolve around improving their physical health, strength, or confidence in their appearance. However, for individuals with disabilities—whether visible or invisible—fitness serves a much deeper...

With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and afternoons spent battling fatigue. Deep sleep is a vital stage of...