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Health

    Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

    Coping With Concussion

    Coping With Concussion

    Scott Fisher
    Baseline testing before an injury is key to effective treatment.
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    Sleep Deep

    Sleep Deep

    Dr. Katherine Rasmussen
    5 essential tips toward your most restful nights.
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    Glutes

    Put Your Butt Back to Work

    Tyson Plesuk
    Time to reverse the effects of gluteal amnesia.
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    Anti-Aging Exercise

    Anti-Aging Exercise

    IMPACT Magazine
    Staying active builds a longer, healthier life — right down to your DNA.
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    Hip swings

    Warm Up Winter

    Tyson Plesuk and Louise Taylor
    Prepare for performance.
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    Controlled Articular Rotation exercise

    Sole Survival

    Stacy Irvine and Catherine Roscoe Barr
    5 exercises for strong, healthy feet.
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    Achilles

    Aching Achilles

    Dr. Jack Taunton
    Regenerative medicine promises new cure for chronic tendon injuries.
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    Head Game

    Head Game

    Michelle Newton
    Turn performance anxiety into positive energy.
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    Teeth

    Tooth of the Matter

    Dr. Arden Young
    Is the hole in your training in your mouth?
    Read more
    Running Injury

    Treating Runner’s Knee

    Reed Ferber
    Building hip and core strength ends pain faster.
    Read more
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