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Health

Stay healthy and happy with science-backed articles to promote an active lifestyle. From tips on injury-prevention to mental health strategies, these stories educate and motivate.

Cannabis

Assessing the ‘Pot’entials

Integrating cannabis into your self-care program.

Winning The Battle

Why staying active can help beat the dreaded Menopot.
Shining A Light On Anorexia

Shining A Light On Anorexia

Fighting the unrealistic image of girls portrayed in society.
Harmful, Not Healthful Exercise & Eating Patterns

Harmful, Not Healthful Exercise & Eating Patterns

Help is available for people with eating disorders.

Using Exercise To Treat Prostate Cancer

Researchers believe intense fitness sessions can eliminate need for invasive treatments.
Movement Mapping

Movement Mapping

Analyzing data from wearable technology to help prevent running injuries.
Running – It's a Brain Changer

Running – It’s a Brain Changer

Exercise may give you a bigger boost than you realize.
Fending Off Heart Attack

Fending Off Heart Attack

Even fit people need to know their risk of cardiovascular disease.
Healthy Habits For A Healthy Heart

Healthy Habits For A Healthy Heart

Sound advice for the whole family.
Band Walks

Eliminate Runner’s Knee Pain

Strengthen glutes, quads and hamstrings with corrective exercises.

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