Healthy and Sustainable Foods for Hiking
Traditionally, hiking food suggestions included plenty of animal products, such as hard-boiled eggs and beef jerky. Back in the day this made some sense; they didn’t spoil easily, their high-fat content meant they provided...
Chocolate Banana Cashew Bites
Chocolate Banana Cashew Bites are the perfect treat when you’re craving chocolate in the healthy form of raw cacao powder, banana and raw cashew butter.They have a nice hint of sweetness. The touch...
Spring Rolls with Peanut Sauce
Spring rolls are a great way to enjoy a bunch of delicious, fresh ingredients that don’t require any frying for a healthy and light meal or snack.Prep time – 20 minutesCook times – 10...
The Nutritional Power of Dandelions
The spring rains have left your lawn a vibrant green, and you’re working hard to maintain its lush look. However, it seems that no matter how often you’re out there, the second you turn...
Grilled Pineapple Salsa
This vegan grilled pineapple salsa is super easy to put together and can be made in advance. It actually gets better the longer it sits, so don’t hesitate to make it early. It’s perfect...
Bacon Double Cheeseburgers
If you can master this staple, you’ll have earned the title of king or queen of the kitchen. I became reigning champ of the barbecue when I came up with this winning tempeh burger....
Raw Lasagne
This raw vegan lasagne is healthy, refreshing, and extremely delicious. It’s also super satiating, even without the baked pasta layer. It’s full of flavours and textures, thanks to the crunchy zucchini slices, the cheesy...
Grilled Romaine Salad with Lentil + Olive Salsa
This easy-to-make grilled romaine salad recipe is topped with protein-rich lentils and a flavourful olive salsa that you are going to be obsessed with. It makes for a great, quick lunch or weeknight meal.Prep...
Premium Must Haves for the Plant-Based Kitchen
It may be time to reimagine your cooking space with a few beautiful small appliance updates for your dream kitchen. We found the newest, the most stylish, and very functional must-haves for your plant-based...
Minty Pea Soup
Prep time – 5 minutesCook time – 10 minutesServes 2INGREDIENTS1 onion, chopped roughly2 tsp. avocado oil (healthier for sautéing)1 zucchini, chopped roughly1 garlic clove, crushed4 cups water (or vegetable broth, even better)3 cups green...
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Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
