Food & Nutrition

This peanut butter chia pudding recipe takes only seven ingredients and about 30 minutes to come together. It’s creamy, delicious and dairy free!Prep Time – 5 minutesSetting Time – 30 minutesServes 2Ingredients¾ cup dairy-free...

Made with coconut flour and gluten-free baking flour, enjoy as a delightful and satisfying brunch post-run.Prep Time – 10 minutesCook Time – 20 minutesServings – 12 pancakesIngredients1 1/2 cups unsweetened almond milk1/4 cup mashed...

Prep time – 20 minutesCook times – 7 minutesServes – roughly 30 piecesIngredients8-10 pieces of rice paper4 Tbsp. nutritional yeast1 Tbsp. garlic powder4 Tbsp. olive oil6 Tbsp. tamari (or soy sauce if you don’t...

These indulgent, vegan quesadillas are packed with a hearty tofu scramble, a smoky and chewy mushroom bacon, lots of vegan cheese, and served with an easy avocado salsa!Prep Time – 30 minutesCook Time –...

I consider the Big Three of food sensitivity are constipation, celiac disease, and gallbladder dysfunction. If you suspect you have one of these, your treatment needs to address that issue first. Even though irritable...

Serves 4INGREDIENTS2-3 tsp. extra virgin olive oil,plus more for serving1 ½ tsp. fennel seeds 1 medium onion, diced4 cloves garlic, minced1 tsp. dried oregano2 bay leaves1 (28 oz.) can tomatoes— crushed, diced, or whole peeled...

Done in about 30 minutes, this is an easy, delicious vegan substitute for the classic chicken and dumpling soup.It’s packed with flavour from fresh herbs and garlic, then made creamy thanks to coconut milk....

Enjoy this delicious vegan freezer fudge with a rich roasted almond and chocolate flavour. All you need is 15 minutes of preparation and a few basic ingredients.

There’s a debate that’s been raging about vegetables for (almost) as long as humans have been eating plant foods: Which is the better, more healthful way to eat them—raw or cooked?Here’s the good news:...

Plant-based foods are increasingly becoming a popular choice, and restaurants everywhere are bringing you delicious, vegan and vegetarian versions of your favourite dishes. Plant-based dining has now become mainstream and is a part of...