Food & Nutrition 6 | IMPACT Magazine

Baked Pizza Burrito

Sophia DeSantis

You're going to be blown away at how simple and incredibly flavorful this pizza burrito is! You can customize this with any toppings you prefer making it the perfect family-friendly meal.

Easy Vegan Garlic Noodles

Maria Koutsogiannis

This quick recipe is perfect to whip up for lunches, or dinner. Blasted with flavour from the sesame oil and garlic, you can’t go wrong with this vegan noodle recipe.

Clustery Spiced Granola

Charmaine Broughton

If you need an excuse to use up all those spices hiding in the back of your pantry, or simply want your house to...

Roasted Squash and Kale Salad

Charmaine Broughton

Who says salads are only meant for the summer? This hearty and nourishing kale salad makes a fabulous weeknight supper.

Boost Performance with Three Nutrients

Rich Hill

There is a prevailing misconception that athletes have the freedom to eat whatever they please without consequences. However, the truth is that athletes have a set of additional dietary needs to support their endurance and performance goals.

Mushroom Burger with Tomato Relish & Vegan Aioli

Carol Dudar

Mushrooms are having a moment. Touted for their richness in selenium and vitamin D, these life-of-the-party fun-guys aren’t just tasty—they’re also incredibly versatile.

Dietary Nitrates for Better Heart Health and Enhanced Performance

Dr. Marc Bubbs

Whether in food or supplement form, this compound can reduce your oxygen cost during training

The Best Vegan Tuna Cheese Ball

Maria Koutsogiannis

Bet you can’t just eat one bite of this bad boy!

Gluten-Free Vegan Stuffing

Sophia DeSantis

This plant-based stuffing recipe is not only perfectly textured without the mush, but packed with flavour. Enjoy this simple recipe that is easy to...