Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Omega Oil Dressing

Omega Oil Dressing

Recipe from Kitchen Skills by Barb Thomas, September/October 2015.
Kale and Avocado Salad

Kale and Avocado Salad

Recipe from Kitchen Skills by Barb Thomas, September/October 2015.
Training Weight

Training Weight

Count calories, eat equally all day, prioritize protein to manage weight for racing.
Avocado Frites at Heirloom Vegetarian in Vancouver

Heirloom Vegetarian’s Avocado Frites

Recipe from Vancouver’s Top 5 Healthy Restaurants, September/October 2015.
The Fab Four

The Fab Four

Great Fitness Foods to Get You Moving.
Heirloom Vegetarian

Heirloom Vegetarian

Featured in Vancouver’s Top 5 Healthy Restaurants, September/October 2015.

Kitchen Skills

Learn How Whole Foods and the Right Tools Will Improve Your Health.
Zend Conscious Sushi Roll

Zend Conscious Lounge’s Sushi Roll

Recipe from Vancouver’s Top 5 Healthy Restaurants, September/October 2015.
Pre-Race Chili

Pre-Race Chili

Recipe from Canoeist in the Kitchen, July/August 2015 Summer Sports Issue.

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