Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Rainbow Bowls with Basil Vinaigrette

Rainbow Bowls with Basil Vinaigrette

Variety and colour to nourish your inner self.
Smoky Little Devils

Smoky Little Devils

From the article Wiping Out Heart Disease.
Buffalo Cauliflower Sandwiches

Buffalo Cauliflower Sandwiches

As seen on the cover of the September/October 2017 – Food & Fitness Issue.
Moringa

Moringa, The Miracle Tree

Nutrient-packed plant a powerful addition to every diet.
Wiping Out Heart Disease

Wiping Out Heart Disease

U.S. doctor says plant-based diet can prevent, reverse cardiovascular illness.
Enjoy a FITNIC Basket!

Enjoy a FITNIC Basket!

6 things to bring on your next summer outing.
Water Under the Bridge Cocktail

Water Under the Bridge Cocktail

This refreshing cocktail comes from Dylan Macleod, head bartender at Native Tongues Taqueria in Calgary. Watermelon is great for hydration, plus it contains lycopene, important for cardiovascular health. Lemon juice is high in vitamin...

- Advertisement -

Sponsored Content

Family Friendly - Photo Credit Dave Holland

Your Ultimate Guide to the 2025 Servus Calgary Marathon  

The Servus Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every...
Bracelayer

Say Goodbye to Knee Pain with Bracelayer

Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Invictus Games

Unconquerable Spirit

Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
Octave-Vista-Mattress-2-1

How to Get More Deep Sleep: Make Your Bedroom the Ultimate...

With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
BOA-ChicagoMarathon-MM-COLOR-058-CROP

Registration for the 2025 Bank of America Chicago Marathon is Open

Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Malcare WordPress Security