Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Lemon Poppy Seed Oat Breakfast Bars

Lemon Poppy Seed Oat Breakfast Bars

Get ready to work out after munching this lemony goodness.
Granola

Spiced Orange Maple Granola

A delicious start to your day before your next workout.
Wicked Scramble

A Wicked Scramble

Tofu, hashbrowns and greens… a delicious idea for a post-workout meal
Pumpkin Hummus with Roasted Garlic

Easy Pumpkin Hummus with Roasted Garlic

A scrumptious appetizer that's a good post-workout snack too!
Smoothie

Timing Nutrition For Workouts

What to eat before, during & after a workout.
Vegan Nutrition

How to Start a Vegan Diet & Keep Going

Switching to a plant-based diet isn’t as hard as you might think
Stuffed Squash

Holiday Stuffed Squash

Enjoy this satisfying veggie-filled dish
Chocolate Cake

A Very Merry Chocolate Christmas Cake

This festive cake will be the hit of your holiday dessert table!
Cookie Balls

Raw Protein Holiday Cookie Balls

This delicious holiday treat is an easy, fast option

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