Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Nachos

Dialed-Up Nachos

These are not yo’ regular nachos!
Peanut Sauce

Peanut Sauce

A savoury-sweet treat!
Vegan Big Mac Sauce

Vegan Big Mac Sauce

Solve your cravings with this delicious sauce.
Carpaccio

Summer Carpaccio with Stuffed Squash Blossoms

A creative use of your garden fruits and vegetables.
Breakfast Parfait

Layered Breakfast Parfait

Prepare this parfait the night before and start your day in a healthy way.
Vega Huevos

Vegan ‘Huevos’ Rancheros

A healthy and satisfying breakfast.
Pesto

Presto Pesto

Only five minutes and presto, you’ve got pesto! Who knew pesto could taste so delicious without the dairy?Makes about 1 cupIngredients2 cups of packed basil 1 cup...
Endurance Running

Nail Down Your Endurance Nutrition Game

Finish strong with these tips from an endurance expert

- Advertisement -

Sponsored Content

Platinum Racing: Elevating Endurance Sport

Across Western Canada, endurance racing is evolving beyond traditional competition and increasingly aligning with how new athletes approach sport, travel, and achievement. At the...
Telus Health

What is Your Heart Trying to Tell You?

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...

Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...

Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Orangetheory Fitness

The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...

The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...