Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Raw Raspberry Cheesecake

Raw Raspberry Cheesecake

A dairy-free, gluten-free, refined sugar-free cheesecake recipe for a deliciously healthy dessert!
Harissa Veggies

Harissa Grilled Veggies

The perfect spicy recipe for your next BBQ summer side dish.
Grilled Corn and Jalapeno Salad

Grilled Corn and Jalapeno Salad

Add some spice to your pasta with this recipe featuring freshly grilled seasonal vegetables.
Broccoli

How to Boost Your Immune System

The top 10 foods for your immune health to strengthen your body's natural defenses.
Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

Blend up some healthy flavour!
Nachos

Dialed-Up Nachos

These are not yo’ regular nachos!
Peanut Sauce

Peanut Sauce

A savoury-sweet treat!
Vegan Big Mac Sauce

Vegan Big Mac Sauce

Solve your cravings with this delicious sauce.
Carpaccio

Summer Carpaccio with Stuffed Squash Blossoms

A creative use of your garden fruits and vegetables.

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