A Guide to Seasonal Eating
There’s a quiet kind of magic that happens when we begin to eat with the seasons. It’s not just about food—it’s about relationships. A...
Our Favourite Summer Kitchen Must-Haves
Here at IMPACT, we love spending time in the test kitchen, especially in the summer, when fresh ingredients and sunny vibes inspire lighter, brighter...
Mixed Berry Kombucha Mojito Mocktail
Stay refreshed and energized with this vibrant mocktail, perfect for summer or any time of year.Bursting with the bright, juicy flavours of strawberries and...
Sesame Cashew Soba Noodle Salad
This dish is a powerhouse of nutrient-rich whole foods, packed with flavour and effortless to make! It’s not just delicious—it’s also loaded with protein....
Tomato Panzanella Salad
Panzanella is an Italian bread salad traditionally made up of leftovers. This simple vegan panzanella salad is made with a base of toasted sourdough...
Spicy Noodles
Blend the rich, nutty taste of creamy peanut butter with the bold heat of gochujang, a staple in Korean cuisine, and you’ll have a...
Easy Broccoli Pesto Pasta
Traditionally, pesto is made from basil, but this recipe changes things up, swapping out greens for new greens—broccoli! This twist on the classic brings...
Ragu Bolognese
Everyone has got to have a good go-to Bolognese recipe in their back pocket, and this is mine. A classic ragu Bolognese is not...
Spinach Artichoke Pasta
This easy recipe is like your favourite party dip in pasta dinner form! It’s made from mostly pantry staples with just a few ingredients...
Protein Cookies
Homemade vegan protein cookies are a healthier, more affordable alternative to store-bought protein cookies and bars. With pea protein powder, cocoa, and unrefined sweeteners,...
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Start Your Year with Purpose
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Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
