Food for the Brain, Food for the Body
What’s on the menu for today? Have you thought about it? Quite literally, have you considered your brain in your food selection? By not...
30-Minute Amritsari Chole (Chickpea Curry)
When I am looking for comfort, I turn to this Amritsari chole. Also known as chana masala, this dish brings together humble chickpeas with...
Basil Rose Lemonade
A vibrant, aromatic drink that blends the zesty brightness of lemon with the soft floral notes of rose, and the fresh, subtle spice of...
Eating for Mental Clarity
Let’s be honest—if you’re over the age of 40, you’ve likely had days where you walk into a room and completely forget why. Or...
Pickled Beets and Turnips
These pickled beets and turnips are as easy to enjoy as they are delicious. Ready to eat straight from the jar, they offer a...
A Guide to Seasonal Eating
There’s a quiet kind of magic that happens when we begin to eat with the seasons. It’s not just about food—it’s about relationships. A...
Our Favourite Summer Kitchen Must-Haves
Here at IMPACT, we love spending time in the test kitchen, especially in the summer, when fresh ingredients and sunny vibes inspire lighter, brighter...
Mixed Berry Kombucha Mojito Mocktail
Stay refreshed and energized with this vibrant mocktail, perfect for summer or any time of year.Bursting with the bright, juicy flavours of strawberries and...
Sesame Cashew Soba Noodle Salad
This dish is a powerhouse of nutrient-rich whole foods, packed with flavour and effortless to make! It’s not just delicious—it’s also loaded with protein....
Tomato Panzanella Salad
Panzanella is an Italian bread salad traditionally made up of leftovers. This simple vegan panzanella salad is made with a base of toasted sourdough...
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