Clustery Spiced Granola
If you need an excuse to use up all those spices hiding in the back of your pantry, or simply want your house to smell amazing, this is the recipe for you. Bonus: Once...
Roasted Squash and Kale Salad
Who says salads are only meant for the summer? This hearty and nourishing kale salad makes a fabulous weeknight supper.
Boost Performance with Three Nutrients
There is a prevailing misconception that athletes have the freedom to eat whatever they please without consequences. However, the truth is that athletes have a set of additional dietary needs to support their endurance and performance goals.
Mushroom Burger with Tomato Relish & Vegan Aioli
Mushrooms are having a moment. Touted for their richness in selenium and vitamin D, these life-of-the-party fun-guys aren’t just tasty—they’re also incredibly versatile.
Dietary Nitrates for Better Heart Health and Enhanced Performance
Whether in food or supplement form, this compound can reduce your oxygen cost during training
Gluten-Free Vegan Stuffing
This plant-based stuffing recipe is not only perfectly textured without the mush, but packed with flavour. Enjoy this simple recipe that is easy to prep ahead and make fresh in no time! May your...
Creamy Sweet Potato Soup with Red Lentils & Hemp Hearts
A great side or full meal for those chilly days