Healthy Eating

Plant-based nutrition meets science with articles that will educate and inform you.

The Best Plant-Based Protein Sources

The Best Plant-Based Protein Sources

Finding the best sources of protein and dietary fibre.
Is The Protein You’re Eating Killing You?

Is The Protein You’re Eating Killing You?

Plant-based clean protein is key to thriving in health
Moringa

Moringa, The Miracle Tree

Nutrient-packed plant a powerful addition to every diet.
Wiping Out Heart Disease

Wiping Out Heart Disease

U.S. doctor says plant-based diet can prevent, reverse cardiovascular illness.
Cocktails

Patio Cocktails

6 Summer refreshers with a healthy twist.
Enjoy a FITNIC Basket!

Enjoy a FITNIC Basket!

6 things to bring on your next summer outing.
Shakshuka

Let’s Do Brunch

Moroccan Shakshuka highlights post-workout feast.
Get the Glow

Get the Glow

Healthy skin begins with the food you eat.
Gut Feeling

Gut Feeling

What you can do about stomach pain.

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