Healthy Eating

Plant-based nutrition meets science with articles that will educate and inform you.

The Best Plant-Based Protein Sources

The Best Plant-Based Protein Sources

Finding the best sources of protein and dietary fibre.
Is The Protein You’re Eating Killing You?

Is The Protein You’re Eating Killing You?

Plant-based clean protein is key to thriving in health
Moringa

Moringa, The Miracle Tree

Nutrient-packed plant a powerful addition to every diet.
Wiping Out Heart Disease

Wiping Out Heart Disease

U.S. doctor says plant-based diet can prevent, reverse cardiovascular illness.
Enjoy a FITNIC Basket!

Enjoy a FITNIC Basket!

6 things to bring on your next summer outing.
Cocktails

Patio Cocktails

6 Summer refreshers with a healthy twist.
Shakshuka

Let’s Do Brunch

Moroccan Shakshuka highlights post-workout feast.
Inflammation

The Food-Inflammation Connection

8 food types that fight inflammation and 6 that don't.
Get the Glow

Get the Glow

Healthy skin begins with the food you eat.

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Start Your Year with Purpose

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Vivo for Healthier Generations Winter Update

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Air Canada - Snakes take flight

Wellness Takes Flight

From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey. For wellness-focused Canadians, maintaining healthy habits in the...
Chicago Marathon

REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...

The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026 Every October, participants from across the country...
Wood Forum

Wood Forum – Strength in Science: Exercise for Bone and Joint...

Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health. The Wood Forum is...