9 Foods that Wreak Havoc On Your Smile & Your Health
Gum disease is a growing epidemic, impacting half of all adults and oral health issues cause a wide range of problems all over your body. Reversing this trend starts in your pantry, identifying and...
The Best Plant-Based Protein Sources
Finding the best sources of protein and dietary fibre.
Is The Protein You’re Eating Killing You?
Plant-based clean protein is key to thriving in health
Wiping Out Heart Disease
U.S. doctor says plant-based diet can prevent, reverse cardiovascular illness.
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Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
