|Food||Protein (g) per 100 g||Dietary Fibre (g) per 100 g|
Beans & Legumes
Nuts and Seeds
Cereal, Grains & Pasta
|Steel Cut Oats||12.5||10|
|Whole Wheat Bread||8.4||6|
|Whole Wheat Pasta||5.99||3.9|
|Sweet Red Peppers||0.99||2.1|
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