Dietary Diversity and Overeating
How did we evolve to solve the daunting task of selecting a diet that supplies all the essential nutrients? Dietary diversity. By eating a...
Creatine: The Myths and Facts
From the gym, to the track, to the yoga studio, creatine monohydrate is popping up everywhere these days. Creatine's potential to not only support...
Food for the Brain, Food for the Body
What’s on the menu for today? Have you thought about it? Quite literally, have you considered your brain in your food selection? By not...
Our Favourite Summer Kitchen Must-Haves
Here at IMPACT, we love spending time in the test kitchen, especially in the summer, when fresh ingredients and sunny vibes inspire lighter, brighter...
The Five-Step Secret to Meal Prep Success
While many people turn to meal preparation to support weight management and embrace healthy, whole-food eating, the practice offers so much more than just...
The Role of Adaptogens in Managing Stress Through Diet
Stress is ubiquitous in our modern society affecting our mental and physical health. Non-pharmacological methods that may help manage the stress include the implementation...
Baked Pizza Burrito
You're going to be blown away at how simple and incredibly flavorful this pizza burrito is! You can customize this with any toppings you prefer making it the perfect family-friendly meal.
Gluten-Free Vegan Stuffing
This plant-based stuffing recipe is not only perfectly textured without the mush, but packed with flavour. Enjoy this simple recipe that is easy to...
Sponsored Content
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
