Premium Healthy Home Essentials
A truly healthy kitchen goes beyond nutrition, extending to the materials used to cook, store, and prepare food. Many conventional kitchen products contain coatings,...
Strong Bones for Life
Bone health is something many people do not think about—until it becomes a problem. Yet osteoporosis affects more than 2.3 million Canadians, and women...
Dietary Diversity and Overeating
How did we evolve to solve the daunting task of selecting a diet that supplies all the essential nutrients? Dietary diversity. By eating a...
Creatine: The Myths and Facts
From the gym, to the track, to the yoga studio, creatine monohydrate is popping up everywhere these days. Creatine's potential to not only support...
Food for the Brain, Food for the Body
What’s on the menu for today? Have you thought about it? Quite literally, have you considered your brain in your food selection? By not...
Our Favourite Summer Kitchen Must-Haves
Here at IMPACT, we love spending time in the test kitchen, especially in the summer, when fresh ingredients and sunny vibes inspire lighter, brighter...
The Five-Step Secret to Meal Prep Success
While many people turn to meal preparation to support weight management and embrace healthy, whole-food eating, the practice offers so much more than just...
The Role of Adaptogens in Managing Stress Through Diet
Stress is ubiquitous in our modern society affecting our mental and physical health. Non-pharmacological methods that may help manage the stress include the implementation...
Baked Pizza Burrito
You're going to be blown away at how simple and incredibly flavorful this pizza burrito is! You can customize this with any toppings you prefer making it the perfect family-friendly meal.
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Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
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