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Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Raw Lemon Cheesecake with Raspberry Coulis

Prep Time – 30 minutes Chilling Time – 1 hour Serves 12 Does it count as dessert if it is good for you? Don’t waste too much time pondering this philosophical question and just savour this incredibly...
Vegan butternut squash soup

Easy Butternut Squash Soup

As the holiday season approaches, there’s nothing quite as comforting as a warm bowl of goodness to nourish the body and soul. Whether you're cozying up by the fire or hosting a holiday gathering,...
Vegetable Barley Soup

Vegetable Barley Soup

This vegetable barley soup hits all the right notes over the winter months. You can use this recipe as a canvas and throw in whatever veggies you like. I’m a fan of corn for...
Nisha Vora's Fudgy Truffles

Fudgy Vegan Chocolate Truffle

Made with just six main ingredients, these fudgy, vegan chocolate beetroot truffles are wholesome yet taste indulgent. They are also gluten-free, oil-free, soy-free and nut free! The addition of beets gives it a rich,...
Millionaire Shortbread by Lauren Toyota, Hot for Food

Millionaire Shortbread

This vegan millionaire shortbread takes decadence to a whole new level! Picture this: three irresistible layers, each one more luxurious than the last. A layer of shortbread cookie, a creamy caramel filling and a...
Christmas Tree Pie

Christmas Tree Pie

Enjoy this low-carb, gluten-free, dairy-free and sugar-free delight this holiday season. It's made with plants (but it does not taste like plants!) with 100 per cent natural ingredients.It's a cross between a cream...
vegan rice crispy squares

Classic Crispy Rice & Protein Squares

With a festive twist on the classic recipe, these delicious, timeless treats are sure to become a cherished part of your holiday traditions. Loved for their familiar texture and nostalgic charm, this version swaps...
Mostly Vegetable Vegan Quiche

Mostly Vegetable Vegan Quiche

Tofu is the obvious vegan stand-in for many recipes, but here a tart made mostly of vegetables is held together with just a little chickpea batter, which itself is delicious.Perfect for breakfast, brunch, or...
Cheesy Breakfast Tacos BY Lauren Toyota

Cheesy Breakfast Tacos

This recipe is incredibly convenient, thanks to the use of frozen hash browns and a classic and delicious tofu scramble. It brings together all of our favorite ingredients, like savoury vegan sausage and plenty...
Hearty Harvest Stew

Hearty Harvest Stew

Warm up with a bowl of this autumn veggie stew, a comforting dish that celebrates the best of the season. Brimming with a colourful medley of fresh, seasonal vegetables, this satisfying dish is not...

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