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Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Dairy-Free Vanilla Ice Cream

Dairy-Free Vanilla Ice Cream

A sweet summer treat to beat the heat

Rustic Strawberry Chocolate Tart

This simple, rustic tart only takes five minutes to prepare and 20 minutes to bake!
Green Goddess Dressing & Dip

Green Goddess Dressing & Dip

This herb-loaded sauce is nothing short of divine
Garlic Powder

The Pros of Garlic Powder for Heart Disease

A look at some of the latest running and nutritional research
Chocolate Zucchini Cake

Chocolate Zucchini Cake

So rich and moist, you'd have no idea it’s vegan, gluten-free and filled with veggies
Green Goddess Sandwich

Green Goddess Sandwich with Herb Mayo

A flavourful vegan sandwich perfect for picnics and patio lunches
Meaty Thai Green Curry-Spiced Ramen

Meaty Thai Green Curry-Spiced Ramen

This is one of my go-to recipes after a long shoot day. I love it because it is customizable and relatively quick to put together, but also requires me to be present in the...
Spice Up Your Training

Spice Up Your Training

The top 10 herbs and spices for performance and recovery

Baked Pizza Burrito

You're going to be blown away at how simple and incredibly flavorful this pizza burrito is! You can customize this with any toppings you prefer making it the perfect family-friendly meal. 
Vegan Garlic Noodles

Easy Vegan Garlic Noodles

This quick recipe is perfect to whip up for lunches, or dinner. Blasted with flavour from the sesame oil and garlic, you can’t go wrong with this vegan noodle recipe.

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