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Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Citrus Cake

Serves 20 INGREDIENTS 7 cups all-purpose flour 4 cups raw or Demerara sugar 4 tsp. baking soda 2 tsp. kosher salt 4 ½ cups oat milk 1 1/3 cup canola or...

Premium Healthy Home Essentials

A truly healthy kitchen goes beyond nutrition, extending to the materials used to cook, store, and prepare food. Many conventional kitchen products contain coatings,...

Sambal Goreng

When people suggest that a vegetarian diet lacks protein, I point to sambal goreng. In this popular Indonesian, Singaporean, and Malaysian dish, protein comes...

Easy Mixed Vegetable Samosas

These samosas are a crowd pleaser. Their crispy tenderness makes them incredibly moreish, and the best part is that they’re made withstore-bought frozen spring...

Strong Bones for Life

Bone health is something many people do not think about—until it becomes a problem. Yet osteoporosis affects more than 2.3 million Canadians, and women...

Coconut Ramen Bowl

Enjoy a vibrant, nourishing twist on traditional ramen, packed with plant-based goodness. The creamy coconut and vegetable broth, infused with garlic, ginger, turmeric, and...

Dietary Diversity and Overeating

How did we evolve to solve the daunting task of selecting a diet that supplies all the essential nutrients? Dietary diversity. By eating a...

Vegan Chocolate Cake

This vegan chocolate cake is a game-changer – incredibly moist, rich, and ready in under an hour! With a silky cashew frosting that'll make...

Creatine: The Myths and Facts 

From the gym, to the track, to the yoga studio, creatine monohydrate is popping up everywhere these days. Creatine's potential to not only support...

Charred Whole Cauliflower with Mustard Seeds

Charred whole cauliflower has become a vegetarian phenomenon, with good reason. My technique delivers maximum flavour with minimal fuss, keeping all the drama in...

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