The Role of Adaptogens in Managing Stress Through Diet
Stress is ubiquitous in our modern society affecting our mental and physical health. Non-pharmacological methods that may help manage the stress include the implementation of adaptogens. Adaptogens are routinely used as natural healing for...
Easy Homemade Borscht
Borscht is a hearty soup that is primarily made of beets along with a mix of other root vegetables, such as potatoes and carrots. The beets give it a deep, earthy flavour and its...
Peach Thumbprint Cookies
This vegan peach thumbprint cookie recipe is a twist on the traditional Swedish hallongrotta. They are slightly crunchy, perfectly textured and lightly flavoured courtesy of an almond coating, and filled with your favourite peach...
No-Bake Nanaimo Bars
The holidays wouldn’t be complete without Nanaimo bars. This classic B.C. treat, adored from coast to coast, boasts layers of chewy coconut, creamy custard and decadent chocolate. We’ve reimagined this Canadian favourite—traditionally laden with...
Super Mixed Nut and Seed Crackers
There’s something magical about the holidays that makes every bite feel special, and these nut and seed crackers are no exception. Packed with wholesome ingredients and a delightful crunch, they’re a versatile addition to...
Raw Lemon Cheesecake with Raspberry Coulis
Prep Time – 30 minutes Chilling Time – 1 hour Serves 12 Does it count as dessert if it is good for you? Don’t waste too much time pondering this philosophical question and just savour this incredibly...
Easy Butternut Squash Soup
As the holiday season approaches, there’s nothing quite as comforting as a warm bowl of goodness to nourish the body and soul. Whether you're cozying up by the fire or hosting a holiday gathering,...
Vegetable Barley Soup
This vegetable barley soup hits all the right notes over the winter months. You can use this recipe as a canvas and throw in whatever veggies you like. I’m a fan of corn for...
Fudgy Vegan Chocolate Truffle
Made with just six main ingredients, these fudgy, vegan chocolate beetroot truffles are wholesome yet taste indulgent. They are also gluten-free, oil-free, soy-free and nut free! The addition of beets gives it a rich,...
Millionaire Shortbread
This vegan millionaire shortbread takes decadence to a whole new level! Picture this: three irresistible layers, each one more luxurious than the last. A layer of shortbread cookie, a creamy caramel filling and a...
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Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
