Food & Nutrition

Traditionally, pesto is made from basil, but this recipe changes things up, swapping out greens for new greens—broccoli! This twist on the classic brings a subtle sweetness and a boost of nutrients while maintaining...

This easy recipe is like your favourite party dip in pasta dinner form! It’s made from mostly pantry staples with just a few ingredients and comes together very quickly. It is also easily made...

Homemade vegan protein cookies are a healthier, more affordable alternative to store-bought protein cookies and bars. With pea protein powder, cocoa, and unrefined sweeteners, you'll love how naturally wholesome these are! These protein cookies...

This soup is not only satisfying but also packed with vitamins and minerals. It's perfect for a cozy meal on a chilly day, providing both warmth and nourishment in every spoonful. Legumes of all...

This pie is the ultimate healthy gourmet treat. You’ll wish you could turn back time with the last bite of this pie—proof that nutritious food can taste good. Avocados are packed with vitamin B6,...

This hearty vegan bourguignon features tender young jackfruit, which mimics a meaty texture while effortlessly soaking up the bold, deep flavours of the dish. Slow-cooked with aromatic herbs, robust red wine, and a medley...

While many people turn to meal preparation to support weight management and embrace healthy, whole-food eating, the practice offers so much more than just reaching your health goals. It’s the unexpected perks that turn...

There is something so comforting about a bowl of chili. It’s also a great batch-prep meal, with the flavour only getting better over time. Throw everything into a big pot or a slow cooker...

Stress is ubiquitous in our modern society affecting our mental and physical health. Non-pharmacological methods that may help manage the stress include the implementation of adaptogens. Adaptogens are routinely used as natural healing for...

Borscht is a hearty soup that is primarily made of beets along with a mix of other root vegetables, such as potatoes and carrots. The beets give it a deep, earthy flavour and its...