Coconut Ramen Bowl
Enjoy a vibrant, nourishing twist on traditional ramen, packed with plant-based goodness. The creamy coconut and vegetable broth, infused with garlic, ginger, turmeric, and...
Dietary Diversity and Overeating
How did we evolve to solve the daunting task of selecting a diet that supplies all the essential nutrients? Dietary diversity. By eating a...
Vegan Chocolate Cake
This vegan chocolate cake is a game-changer – incredibly moist, rich, and ready in under an hour! With a silky cashew frosting that'll make...
Creatine: The Myths and Facts
From the gym, to the track, to the yoga studio, creatine monohydrate is popping up everywhere these days. Creatine's potential to not only support...
Charred Whole Cauliflower with Mustard Seeds
Charred whole cauliflower has become a vegetarian phenomenon, with good reason. My technique delivers maximum flavour with minimal fuss, keeping all the drama in...
Food for the Brain, Food for the Body
What’s on the menu for today? Have you thought about it? Quite literally, have you considered your brain in your food selection? By not...
30-Minute Amritsari Chole (Chickpea Curry)
When I am looking for comfort, I turn to this Amritsari chole. Also known as chana masala, this dish brings together humble chickpeas with...
Basil Rose Lemonade
A vibrant, aromatic drink that blends the zesty brightness of lemon with the soft floral notes of rose, and the fresh, subtle spice of...
Eating for Mental Clarity
Let’s be honest—if you’re over the age of 40, you’ve likely had days where you walk into a room and completely forget why. Or...
Pickled Beets and Turnips
These pickled beets and turnips are as easy to enjoy as they are delicious. Ready to eat straight from the jar, they offer a...
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
