Workouts 10 | IMPACT Magazine

HIIT the Gym

Alicia Bell

Runners can reap benefits from high intensity interval training.

Plankamania!

Jennifer DeCurtins

Get a total body workout with this super core fitness exercise.

Plyo Power

Sally Leung

Reached a plateau? Bored with your current routine? JUMP to the next level of fitness!

Jump into OCR

Simon Donato

5 keys to train like a pro for summer obstacle course racing.

Road Map to Real Muscle

Barry Duncan

Strength training aids athletes in every sport.

Speed and Power

Damian Warner and Maria Mountain

Get ready for your gold medal with Canada’s top decathlete.

Medicine Ball Moves for a Full Body Workout

Brent Bishop

All around fitness rolled into one workout.

Back to the Basics

IMPACT Magazine

Conditioning your back to balance your body.

Simply Stairs

Pete Estabrooks

Build running strength to kill any hill.

Strength Laps

Dave Cressman

The kick-butt workout every runner must do.

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