12 Weeks to a Successful 70.3
The 12-week program I have outlined is achievable for anyone who has comfortably completed a few sprint or standard distance triathlons. However, making this...
Running the Lydiard Way
Arthur Lydiard of New Zealand was a pioneer in the sport of distance running. His coaching and his training principles were revolutionary during the...
How to Take the Half-Marathon to the Next Level
The half-marathon distance isn’t half of anything. The name is deceptive and in my experience the distance has always required an effort more suited...
16 Weeks to Your Best Marathon Time
This plan has been designed for a runner who has either recently completed a half-marathon and is looking to step up in distance to...
Reasons to Keep a Training Journal
We know movement is good for our bodies. Yet, many of us still struggle to make it to the gym, or hit the path for...
The Recovery Session
One of the biggest paradigm shifts we’ve experienced over the past few years has been toward a massive focus on recovery. From supplements to...
Train Like an Obstacle Course Racer
Even if you never run an obstacle course race (OCR), training for one could get you in the best shape of your life.
Training like...
The Best Training Exercises for Hiking Season
There’s nothing worse than being puffed on those summer hikes. In fact, as you set your sights on your favourite hiking trails in any...
12 Weeks to Your First 70.3
An Ironman 70.3 or half-Ironman involves a 1900-metre swim, a 90-kilometre bike ride, and a 21.1-kilometre run. This program is designed for someone who...
A Guide to Running a Half-Marathon in Under Two Hours
Running under two hours in the half-marathon is an achievable goal for many runners. In this gentle half build you will be guided through...
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Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
