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Features

Inspiring recreational athletes, amazing fitness destinations and stories about Canadians making waves in health and fitness.

Nicole Rakowski

Pillar of Strength

A gold medal around her neck, Nicole Rakowski beams at the camera clad in a sparkly blue string bikini, silver dangle earrings, and four-inch...
Trail Running in Colorado

High Peaks and Big Thrills in the Colorado Rockies

Trail running is a great excuse to travel. I don’t know how to take a holiday just for the sake of it, so all...
David Nicholson, Olympic Powerlifter

David Nicholson is Achieving His Dream

Fireworks illuminate the nighttime vault; beneath the spectacle, Brandenburg Gate; beneath the gate, a thousand-strong multitude; within the multitude, one David Nicholson; and, upon...
Tyler Smith and Kat Kastner

The Amazing Winners

It was the toughest challenge of the whole competition and emotionally, physically, and mentally demanding, but Tyler (Ty) Smith dug deep and thought of...
Jill Wheatley is climbing the world's 14 highest peaks

Pursuing Peak Perspective

The world’s 14 tallest peaks range between 8,012 and 8,848 metres but are somehow no comparison to the mountains Jill Wheatley has already conquered....
Oksana and Max St John of Drink Tea & Travel, sustainable travel bloggers

Exploring Canada’s Scenic Wonders on Four Wheels

It was spring 2020, a time that none of us could have predicted. As the world entered a state of lockdown in March, halting...
Canadian cycling, winner of the Paris-Roubaix Femme Alison Jackson

Alison Jackson is Powering the Pedals

There were no cyclists in the town where Alison Jackson grew up. In fact, there were only a few thousand people in Vermilion, Alta.,...
Matt Devine Quikcard Ride for Change

Matt Devine is Cycling Across Canada for Purpose

In three to five years, Matt Devine was told he would likely have a major medical event like a heart attack or stroke—and it...
Moraine Lake Alberta Banff National park

Scenic Routes: Hike the World’s Greatest Trails

Our planet is the gift that keeps on giving. From stunning vistas to deep canyons, windswept coasts to ancient ruins, some of the most...
Running the Patagonia International Marathon in Chile

Destination Marathons Around the World

After a few years of virtual races, travel restrictions and uncertainty, it’s time to start dreaming big again. We’ve compiled the ultimate bucket list...

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Start Your Year with Purpose

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Vivo for Healthier Generations Winter Update

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Air Canada - Snakes take flight

Wellness Takes Flight

From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey. For wellness-focused Canadians, maintaining healthy habits in the...
Chicago Marathon

REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...

The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026 Every October, participants from across the country...
Wood Forum

Wood Forum – Strength in Science: Exercise for Bone and Joint...

Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health. The Wood Forum is...