Leading the Charge from the Back
Martinus Evans didn’t set out to be a game changer in the sport of running, yet through the development of the Slow AF Run...
Pillar of Strength
A gold medal around her neck, Nicole Rakowski beams at the camera clad in a sparkly blue string bikini, silver dangle earrings, and four-inch...
High Peaks and Big Thrills in the Colorado Rockies
Trail running is a great excuse to travel. I don’t know how to take a holiday just for the sake of it, so all...
David Nicholson is Achieving His Dream
Fireworks illuminate the nighttime vault; beneath the spectacle, Brandenburg Gate; beneath the gate, a thousand-strong multitude; within the multitude, one David Nicholson; and, upon...
The Amazing Winners
It was the toughest challenge of the whole competition and emotionally, physically, and mentally demanding, but Tyler (Ty) Smith dug deep and thought of...
Pursuing Peak Perspective
The world’s 14 tallest peaks range between 8,012 and 8,848 metres but are somehow no comparison to the mountains Jill Wheatley has already conquered....
Exploring Canada’s Scenic Wonders on Four Wheels
It was spring 2020, a time that none of us could have predicted. As the world entered a state of lockdown in March, halting...
Alison Jackson is Powering the Pedals
There were no cyclists in the town where Alison Jackson grew up. In fact, there were only a few thousand people in Vermilion, Alta.,...
Matt Devine is Cycling Across Canada for Purpose
In three to five years, Matt Devine was told he would likely have a major medical event like a heart attack or stroke—and it...
Scenic Routes: Hike the World’s Greatest Trails
Our planet is the gift that keeps on giving. From stunning vistas to deep canyons, windswept coasts to ancient ruins, some of the most...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
