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Features

Inspiring recreational athletes, amazing fitness destinations and stories about Canadians making waves in health and fitness.
Norma Bastidas

Ultra Possibilities

Vancouver runner sets sights on Badwater Trifecta in support of the visually impaired.
TAIPEI 101

Made in Taiwan

Asian economic powerhouse making its mark on fitness world.
Brianne Theisen-Eaton and Ashton Eaton

Let the Games Begin, Eh

Canadian track stars set to shine at Toronto 2015.
Stawamus Chief

Squamish: Adventure Heaven

Squamish alive with outdoor adventures.
Emily Weekes Ski

Multisport Marvel

When injury pinned her wrestling dreams, Emily Weekes tackled triathlon, then cross country skiing at the highest levels – with one arm.
Cheryl Bernard

Rock to Climb

Curler leads mission to Kilimanjaro to battle child slave labour.
Sarah Outen

Row, Ride and Paddle

British adventurer nears end of 4-year global odyssey.
Brent McMahon

Brent McMahon: Going Long

Brent McMahon savours sweet success in long course triathlon after Olympic struggles.
Oregon

O What a Ride

Oregon offers up endless pavement for cycling adventures.
Alex Teixeira

Walk With Purpose

Fitness pro takes to the streets in fight against cancer.
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How to Keep Your Bedroom Cool During the Hot Weather

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Explore the Award-Winning University District at the Annual Block Party

University District (U/D) never falls short on fun, entertaining events, and this year, the U/D Block Party is making its third comeback as an...
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Bid Farewell to Bladder Leaks with UROSPOT

Is there anything more annoying than a bladder leak when you laugh, cough, sneeze or exercise? What about the constant urge to use the...
kinesiologist helps a mixed race man doing exercises to strengthen his back muscles. treatment of back pain using kinesitherapy.

Ask the Expert — What is Active Rehabilitation

Active rehab is an evidence-based rehabilitation program used by trained kinesiologists to help individuals recover from an injury or illness. It is an individualized...