Chris Snow is Striving for a Cure
The diagnosis in June of 2018 was a devastating one for Chris Snow. He had ALS and was given six to 18 months to...
Marathon Runner Gives Back to Front-Line Workers
There’s a wall in Yana Hempler’s Victoria home decorated with extraordinarily expensive wallpaper. A patchwork quilt of race bibs adorn the space guarded by...
Work Out in the Snow
There is nothing quite like being outside in nature with inches of snow under your feet, no matter your level of fitness. While you’re...
Running to Recovery
Toronto’s Dr. Matthew Galati ran 30 kilometres in August and you’ll be gobsmacked to learn the journey he’s travelled to complete this distance.
While driving...
Defying Age & COVID-19
The tears of joy and emotion were for all to see at the finish line of the 40th Annual GoodLife Fitness Victoria Marathon in...
Scoring Sweet Perspective
She’s an elite athlete with something to say. But Kate Wright, the Canadian women’s field hockey team captain since 2014, concedes her story might not follow...
Getting Back On Track
On a good day, Sam Effah runs 100 metres in about 10.2 seconds
So when the elite Canadian athlete found himself barely able to make...
Olympic Mindset
Haley Daniels opens up about her battles, successes and advocating for mental health
COVID-19’s Impact On The Fitness Industry
How gyms and fitness studios are adapting to a new normal from the pandemic.
Staycation In British Columbia
Explore B.C. this summer with these local social distancing friendly travel favourites.
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Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
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