Shona Hendricks
Shona is a sport scientist and the creator of the RTM Training Framework. She is a marathon and Ironman competitor, strength and conditioning specialist, Head of Athlete Success, and Female Athlete Program at coachparry.com in Pretoria, SA.
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PUMA Launches the DEVIATE NITRO™ 3
Get ready to revolutionize your running routine with the PUMA Deviate NITRO™ 3, the ultimate game-changer for training. Engineered for consistent speed and reliable...
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Precision Health, TELUS Health’s new preventive service, harnesses vast amounts of data points to offer individuals and athletes unparalleled insights into their current health and future wellbeing
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Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
