Mike Nelson
A Vadnais Heights, MN-based research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, associate professor, and creator of the Flex Diet Certification. He has a PhD in Exercise Physiology and an MS in Mechanical Engineering (biomechanics).
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What is Your Heart Trying to Tell You?
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
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