Mike Nelson

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A Vadnais Heights, MN-based research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, associate professor, and creator of the Flex Diet Certification. He has a PhD in Exercise Physiology and an MS in Mechanical Engineering (biomechanics).

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Mike Nelson

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Start Your Year with Purpose

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Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

Vivo for Healthier Generations Winter Update

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REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...

IMPACT Magazine

The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026 Every October, participants from across the country...