Mac n’ Cheese-ish

Recipe from Canoeist in the Kitchen, July/August 2015 Summer Sports Issue

Mac n’ Cheese-ish
Photo: Marissa Tiel

Serves 6

Prep time: 45 minutes
Cook time: 45 minutes

Ingredients:

  • ½ butternut squash, peeled and chopped
  • ¾ cup soaked cashews
  • 1 cup non-dairy milk (almond milk is my favorite)
  • 3 garlic cloves
  • ½ red onion
  • 1 Tbsp. fresh lemon juice
  • 2 tsp. sea salt
  • 7 Tbsp. nutritional yeast
  • 2 cups of steamed kale
  • pea sprouts as a garnish
  • freshly ground black pepper, to taste
  • pasta of choice
  • olive oil

Directions:

  • Soak cashews in warm water for about 1-2 hours.
  • Preheat oven to 425 F.
  • Place peeled and chopped butternut squash pieces into a pan coated in a light layer of olive oil into oven for 35 minutes.
  • Cook pasta according to instructions on the package.
  • Mix cashews, almond milk, garlic, onion, lemon juice, salt, nutritional yeast, and butternut squash in food processor until it is a smooth thick “cheese-ish” sauce.
  • Steam kale for about 30 seconds.
  • Combine kale, pasta and “cheese-ish sauce” in a large bowl topped with pea sprouts.

Nutrition Info: Calories 261; Fat 9g; Carbs 31g; Protein 14g

Click for full Canoeist in the Kitchen article.