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2024 Canada’s Top Fitness Trainers Fitness Industry Conference
Thursday, April 25, 2024Hotel Arts Calgary
Join us for a day of fitness inspiration and empowerment as we celebrate the...
Rotating Your Running Shoes
Running in the same shoes year after year feels safe and predictable but switching it up can help with injury and prolong your running years
Running by Effort
Running by how you feel can reap benefits while training as well as racing
Food & Nutrition
Baked Pizza Burrito
You're going to be blown away at how simple and incredibly flavorful this pizza burrito is! You can customize this with any toppings you prefer making it the perfect family-friendly meal.
Hydration 101
As temperatures start to climb runners should keep their fluid intake high to achieve optimal performance
How Inflammation Leads to Improved Performance
A new study suggests that exercise’s effect on inflammation might mean better gains from your workouts