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Vivo for Healthier Generations Winter Update

The Winter Arc has begun!

The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend. No matter where you are at with the Winter Arc, we invite you to give this Gen Z trend a go this fall as we prepare for the season of goal setting that is just around the corner in January! You’ll find all of the tools and support you need at Vivo.

What is the Winter Arc?

Let’s dive in! The intention of the Winter Arc is to set you up for success in January. It is an opportunity to establish a routine ahead of time so that you are positioned to succeed with your New Year goals. Heading into the new year with a Winter Arc means already having established healthy habits and routines tailored to your personal health goals – physical and mental! This isn’t a time to set unachievable goals and go hard for a few weeks – the Winter Arc is all about developing a sustainable routine that works for you and your lifestyle, ultimately leading to a healthier lifestyle!

Not all Winter Arcs are the Same!

Your Winter Arc does not need to be the same as your friend’s! The beauty – and benefit – of the Winter Arc is the idea of establishing one that is customized to you and your goals. Maybe you want to be more productive, more active, more mindful, or rest more – these are all excellent goals to pursue with your Winter Arc.

Start your Winter Arc

October is the perfect time to get going on your new routine – and, if you haven’t started yet you can begin now! The Winter Arc is a flexible idea with an ultimate goal of a healthier life for you – you can start when you are ready. Here are a few ways that you can build out your Winter Arc:

Join the 5am club – wake up early and don’t snooze that alarm!
- Vivo has drop-in group fitness classes perfect for the early riser! All drop-in group fitness classes are included with your Vivo Membership.
Walk at least 10,000 steps per day.
- Not thrilled about walking in the cold? Vivo’s indoor park lets you enjoy all of the benefits of nature while still being indoors.
Increase your water intake – stay hydrated!
Read more – set a goal of one chapter per day or one book per month.
- Vivo has a Calgary Public Library onsite – cross off more than one item on your list while visiting Vivo!
Join a community – strengthen social connections in your life.
- Whether through a fitness class or by making new friends – Vivo is at its heart a place for community.
Avoid scrolling in the first thirty minutes of your day.
Exercise more – set yourself a weekly target!
- At Vivo, you can choose your activity! Swim, run, gentle yoga – we have spaces and classes for you to support your Winter Arc routine.
Journal more often for your mental health.
Increase your protein intake.
Get early morning sunlight – help your brain and body to set a strong Circadian rhythm.
- Even if you choose to be indoors – Vivo’s indoor park has custom lighting that follows our Circadian rhythm!

Your Winter Arc doesn’t need to be complicated – in fact, it should be simple in order to increase the odds of success! And remember, Vivo is here to support you along the way! From memberships and registered programs to community connections and space to belong – we are here to help you achieve your healthy living goals!

About Vivo

VIVO is a charity with a profound purpose: to ignite a mindset to LIVE for healthier generations. The facility in Calgary has been undergoing a massive expansion project to create a space for all Calgarians that is inclusive, accessible and diverse. The new spaces are built for individuals of all physical, sensory, and visual capabilities.