Mount Royal University Recreation

IMPACT Magazine

We inspire healthy, active lifestyles through fun, student-led experiences. Whether you’re looking to reduce stress, try something new, improve physical health, or simply play, we offer a wide-array of activities and membership options to help you get active.

Our well-maintained and accessible facility includes:

14,000 sq. ft. fitness centre
3 fitness studios
200 metre indoor track
25 metre salt water pool
40 ft. climbing wall
6 international squash courts
2 gyms with 5 volleyball/basketball courts
Men’s/women’s and family or gender inclusive change rooms

To learn more about public membership options that include parking, please visit mru.ca/publicmembership.

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Fitness Classes

Choose how you want to play – our wide variety of both drop-in and register classes offer something for everyone. Whether you are looking to get toned in one of our muscle conditioning classes, sweat it out in a spin class, or move your way through a dance class, we’ve got you covered. The sky is the limit as to how you want to work out and achieve your goals!

To learn more about our Fitness Classes, please visit mrucougars.com/fitness.

Small Group Training

Power through a plateau in your workout routine with customized small group personal training. Small group training offers the perfect balance between the individualized attention of personal training, and the cost-effectiveness and social interaction of group fitness!

To learn more about our Small Group Training packages, please visit mrucougars.com/smallgroup.