Plant Powered Muscle Mylk

Think you can’t build muscle on a plant-based diet? Think again…

Plant Powered Muscle Mylk

Serves 1


  • 5 stalks of celery
  • 1  bunch of kale
  • 1/2 bundle of cilantro
  • 1  green apple
  • 1 young coconut water + meat or 1 cup nut milk (coconut or almond milk)
  • 1 medjool date, pit removed


Wash celery, kale, cilantro and apple thoroughly and run it through a juicer. If using fresh coconut, crack it open. Empty the coconut water into a blender through a mesh strainer. With a large spoon, scoop out all of the coconut meat and put into the blender with the water. Add one pitted date and blast on high for 30-60 seconds or until smooth and creamy. Add the green juice and blend well until all ingredients are combined — about 30 seconds. Serve immediately.

Nutrition facts per serving
Calories 346; protein 13g; fat 4g; carbs 73g; fibre 16g.

Click to view the Get Shredded on Plants article.

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