Heirloom Vegetarian’s Avocado Frites

Recipe from Vancouver’s Top 5 Healthy Restaurants, September/October 2015

Avocado Frites at Heirloom Vegetarian in Vancouver
Photo: Julia Pelish, courtesy Heirloom Vegetarian

Breading Ingredients:

  • 1 litre fine corn meal
  • 500 ml chana (chickpea flour)
  • 25 ml ground coriander
  • 40 ml smoked hot paprika
  • 30 ml salt
  • 7 ml ground black pepper
  • 3.75 ml cayenne pepper

Breading Directions:

  • Whisk all ingredients in a bowl until well combined.
  • There will be plenty of leftovers. Place in a sealed container as it will keep for up to six months.

Assembly:

  • Cut an avocado in half, remove the pit.
  • With the skin on, cut the avocado halves into three wedges in the skin and scoop out into the breading.
  • Toss gently to coat and lift out while giving it shake to remove the excess breading.
  • Heat enough oil in a pan to shallow fry.
  • When the oil starts to simmer, add in your coated wedges and cook until golden.
  • Flip and repeat on the other side.
  • Lift out and drain on paper towel.
  • Season with salt.
  • Plate with the creamy cilantro dip and serve with a lime wedge and cilantro.

Vancouver’s Top 5 Healthy Restaurants