News & Views

Relatively new to the supplement world, berberine is a natural compound found in several plants. Some research has suggested that it can support healthy cholesterol levels, help protect against chronic conditions including heart disease, and...

Do you feel overwhelmed by all the contrasting information on nutrition? IMPACT has complied ten of the best nutrition apps that may help users with information and advice on how to personalize their goals.Calorie...

If it is a thrill-seeking real life adventure movie you are looking for, then you can’t go wrong with watching Subterranean. Based on Vancouver Island and in Fernie, B.C. this documentary follows two teams...

For runners who travel to international major marathons, finding comfortable accommodation and a supportive atmosphere on arrival can help alleviate the pre-race stresses of long-haul travel. One hospitality provider – the Westin Hotel &...

The Bank of America Chicago Distance Series is back, and we’ve got the details on the second annual event. The Distance Series connects the Bank of America Chicago Marathon, Chicago 13.1 and Shamrock Shuffle in...

The new Brooks Ghost Max may just be your new go-to running shoe. For anyone looking for a soft, smooth ride with added protection, this shoe will help ease foot pain, help prevent injuries,...

It’s a typical day. You race through the morning routine so you can race through the workday to race through your workout and race back home again. But in all this racing, are you...

There’s a reason New Balance says that if they were only to make one running shoe, it would be the Fresh Foam X 1080. The Fresh Foam X 1080 delivers top-of-the-line performance to runners...

To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters occupies our minds for much of the year. When the...

A cool sleeping environment is essential for getting a good night’s sleep. Too hot and you’ll overheat, toss and turn and find it difficult to achieve true restorative shut-eye. If you’re one of the...