Remembering Gord Hobbins
We runners are connected through the earth by our feet—we are a transmission medium. We share love, we share kindness, we share the common...
Your Ultimate Guide to the 2025 Servus Calgary Marathon
The Servus Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every...
Pass the Parsley
Don’t underestimate this herb - it’s a nutritional powerhouse in disguise! Packed with essential vitamins, minerals, and potent plant compounds, this vibrant herb is...
Finding Strength in Stillness
Being named one of Canada’s Top Fitness Instructors was an honour and privilege I will forever cherish, and it couldn’t have come at a...
150 Minutes Plus Strength Exercises Twice Per Week
The science is clear—physical activity is one of the most powerful tools for preventing chronic diseases, improving mental health, and enhancing longevity. Leading health...
Fitness Trends to Watch in 2025
As revealed in the annual ACSM’s Health & Fitness Journal worldwide survey, these are the key trends set to shape the fitness industry this...
Say Goodbye to Knee Pain with Bracelayer
Your knees are the largest and most important joints in your body. They’re also the joints that are most susceptible to injury, as they...
Unconquerable Spirit
Visually impaired players spinning their wheelchairs on the basketball court, amputees spiking the ball in sitting volleyball, PTSD warriors sweeping the ice in wheelchair...
The Nuances of Training
When most people train at the gym, their motivations often revolve around improving their physical health, strength, or confidence in their appearance. However, for...
How to Get More Deep Sleep: Make Your Bedroom the Ultimate Resting Place
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
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Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
