Marathon Running is Booming
Marathon participation is on the increase with major marathons seeing a phenomenal rise in registrations. In 2024 the Paris Marathon set a record of...
Largest Personal Bottles Program in Marathon History
After the successful inaugural run of the Marathon Project in 2020, it is returning in 2025 offering a weekend of events. Held at the...
Hettas is Building the Running Shoe for Her Stride
One of Hettas’ core missions is addressing the glaring research gap in sports science when it comes to female athletes. A review of six...
Reimagine Wellness This June at the Nourish Whistler Wellness Series
This June, escape to Whistler and immerse yourself in a month-long celebration of wellness, inspiration, and connection.
Nestled in the stunning nature of British...
2025 Servus Edmonton Marathon: Building on Growth. Journey Together.
Overlooking the stunning North Saskatchewan River Valley, this event welcomes participants of all levels to experience a fast, scenic, supportive and encouraging course. Runners...
Remembering Gord Hobbins
We runners are connected through the earth by our feet—we are a transmission medium. We share love, we share kindness, we share the common...
Your Ultimate Guide to the 2025 Servus Calgary Marathon
The Servus Calgary Marathon Race Weekend is Canada’s longest-running marathon — and with six distances to choose from, there is a race for every...
Pass the Parsley
Don’t underestimate this herb - it’s a nutritional powerhouse in disguise! Packed with essential vitamins, minerals, and potent plant compounds, this vibrant herb is...
Finding Strength in Stillness
Being named one of Canada’s Top Fitness Instructors was an honour and privilege I will forever cherish, and it couldn’t have come at a...
150 Minutes Plus Strength Exercises Twice Per Week
The science is clear—physical activity is one of the most powerful tools for preventing chronic diseases, improving mental health, and enhancing longevity. Leading health...
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
