Six Boutique Studios Under One Roof
Repsol Sport Centre, Talisman Centre, Lindsay Park – no matter how you remember us, we keep getting better! We’ve recently celebrated 35 years as a...
Training Your Gratitude Muscle
As you sweat off those Christmas pounds in the gym striving for good health and fitness, consider activating another lesser-used muscle: gratitude.
Pot: The Veggie Bully
Is cannabis pushing Canadian produce production out the greenhouse door?
Stop Giving a Sh*t About How Much You Weigh
Re-evaluate your goals for better fitness results.
Orangetheory Fitness
As seen in IMPACT Magazine's 2019 Fitness Studio & Health Club Guide.
Richmond Olympic Oval
As seen in IMPACT Magazine's 2019 Fitness Studio & Health Club Guide.
One on One Personal Fitness
As seen in IMPACT Magazine's 2019 Fitness Studio & Health Club Guide.
Hot Mama Health and Fitness
As seen in IMPACT Magazine's 2019 Fitness Studio & Health Club Guide.
Sponsored Content
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
