News & Views

Summer Willis inspires survivors of sexual assault by running a marathon with a 45-pound mattress

A look at some of the latest running and nutritional research

It’s hard to argue that June is one of the best months of the year. The days are at their longest, the sun warms our skin and nature is in full bloom. But just...

This year, be part of history when Calgary celebrates the 60th year of lacing up shoes and getting heart rates pumping for the Servus Calgary Marathon. On track to be the biggest year since the...

Few places in Alberta are more scenic than Castle Provincial Park in the fall, with the slopes covered in fiery red brush and bright tamarack. The valley is now home to Castle Alpine Trail...

Thursday, April 25, 2024Hotel Arts CalgaryJoin us for a day of fitness inspiration and empowerment as we celebrate the strength, resilience, and passion of the world of health and wellness. Immerse yourself in a...

When looking for a new running shoe, it’s essential runners consider specific features that will optimize their experience. Some of these features include comfort, performance, quality of the ride and overall shoe fit. The PUMA Velocity NITRO™ 3 encompasses all these features, making it a top contender as your go-to running partner. Let's delve deeper into its attributes:

Nestled in Calgary's Ramsay-Inglewood neighborhood, Move To Move isn't your typical rehab clinic or gym. It's a unique facility that bridges the gap between rehabilitation and movement, offering a holistic approach to physical well-being.

The good old days of fitness…weren’t. They were full of judgement and practices far worse than today (The Biggest Loser, with your extreme and unsustainable methods, we’re looking at you). Yet exceptions exist. One was Jack LaLanne.

Tuolumne is the perfect place to stage an adventure into Yosemite National Park. My goal is to experience sunrise in Yosemite Valley and an early start has me standing at the base of the iconic Dawn Wall of El Capitan as the first rays of sun hit the rock.