Extreme Longevity
A supercentenarian is someone who has lived to their 110 birthday or beyond. Nearly all supercentenarians are free of major age-related diseases like dementia,...
Fuel Your Performance While Travelling
Travelling as an athlete can be exhilarating yet challenging, especially when maintaining optimal nutrition. Whether you're jet-setting for competitions or simply exploring new training...
Race Day Fuelling
There’s something magical about race day.
The early morning excitement, the hum of nervous energy, the way complete strangers cheer for you like you’re a...
Runner’s Gut
Have you ever had your runner’s high burst by the sudden urge to run to the washroom? Congratulations, you’ve joined the club of endurance...
Diet and Brain Health
Currently, longevity is a popular buzzword and goal for brain health and overall vitality. Those seeking eternal health sometimes go to extremes to achieve...
Simplifying Food Choices
We need to simplify how we think about food.
Things are getting complicated.
Every month there seems to be a new diet pill, shake or plan...
Caffeine and Sports Performance
Can’t go a day without your morning brew? You’re not alone. Approximately three billion cups of coffee are consumed worldwide each day. In Canada,...
Running on Empty
Fasted training sessions and intermittent fasting are creating quite the buzz with the promise of weight loss and performance benefits. And seemingly everyone is...
A Brain Nutrition Program for Concussion Recovery & Support
These four neurotransmitters are the missing links to protect and restore an athlete’s brain
Sponsored Content
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
Wood Forum – Strength in Science: Exercise for Bone and Joint...
Come to MacEwan Hall on Saturday, November 8, for the Wood Forum 2025 - Strength in Science: Exercise for Bone and Joint Health.
The Wood Forum is...
