Simplifying Food Choices
We need to simplify how we think about food.Things are getting complicated.Every month there seems to be a new diet pill, shake or plan we need to follow. Whether it is the latest trend...
Caffeine and Sports Performance
Can’t go a day without your morning brew? You’re not alone. Approximately three billion cups of coffee are consumed worldwide each day. In Canada, coffee is the most consumed beverage among adults, even more...
Running on Empty
Fasted training sessions and intermittent fasting are creating quite the buzz with the promise of weight loss and performance benefits. And seemingly everyone is doing it, so what could be the harm? If you’ve...
A Brain Nutrition Program for Concussion Recovery & Support
These four neurotransmitters are the missing links to protect and restore an athlete’s brain
Sponsored Content
How to Get More Deep Sleep: Make Your Bedroom the Ultimate...
With hectic work schedules and competing responsibilities, many adults struggle to get the deep, restorative sleep their bodies need, leading to groggy mornings and...
Registration for the 2025 Bank of America Chicago Marathon is Open
Every October, participants from across the country and around the world unite on the streets of Chicago to conquer 26.2 miles and call themselves...
Orthosports
Sergey Raiter’s pursuit of towards better health began over 12 years ago with a pivotal moment—an unexpected shoulder injury. While working at a Thai...
Alzheimer Calgary Walk & Run Aims to Raise $375,000 to Support...
Alzheimer Calgary is proud to announce the annual Alzheimer Calgary Walk & Run, aiming to raise $375,000 in 2024 to support individuals and families...
PUMA Launches the DEVIATE NITRO™ 3
Get ready to revolutionize your running routine with the PUMA Deviate NITRO™ 3, the ultimate game-changer for training. Engineered for consistent speed and reliable...
