Food & Nutrition

Parsnips and celery seed create a subtle earthy sweetness in the broth, which makes this soup taste divine. Top with fresh parsley and serve with a slice of rye bread for a hearty comforting...

This vegan soup is delicious, flavourful, and packed with umami.Prep Time – 25 minutesCook Time – 35 minutesServes 4INGREDIENTS1 (14-oz.) block of firm tofu1 oz. dried shiitake mushrooms or dried porcini mushrooms8 oz. mixed...

Let’s talk plants. There’s a lot of scientific truth to the statement “You are what you eat.” Your body is built of the nutrients—the amino acids, glucose, fats, vitamins, and minerals—that your gut digests...

This vegan cheesy leek and potato soup is a great seasonal meal: it’s comforting, it’s easy to make, it’s packed with flavour, and of course, it is absolutely delicious!Prep Time – 15 minutesCook Time...

Nutrition-packed with no refined sugar of any kind, these cookies are gluten free and so easy to make. You don’t even need a bowl. With just five ingredients, they’ll be fresh out of the...

These gluten free vegan chocolate peppermint thumbprint cookies make a perfect addition to your Christmas cookie box.Prep Time – 15 minutesCook Time – 12 minutesTotal Time – 27 minutesMakes 14 cookiesINGREDIENTS• 3/4 cup +...

Who can say no to chocolate cookies filled with creamy homemade peppermint frosting? The candy cane bits around the outer edge add a sweet crunch and make them picture-perfect, too. It’s like a giant...

Prep Time: 30 minutesCook Time: 15 minutesTotal Time: 45 minutesServing: makes 16 cookiesThis is an easy vegan shortbread cookie recipe made with only seven ingredients, which you likely already have in your pantry.INGREDIENTS 1 1/4...

Healthy Holiday GingerbreadMakes at least 2 dozen medium-sized cookiesINGREDIENTS 2 ½ cups whole spelt flour¼ tsp. fine grain sea salt½ tsp. baking powder1 Tbsp. ground ginger (or less if you prefer more mild gingerbread)1 ½...

Panch phoran consists of five different spices that deliver a distinctive punch of flavour—brown mustard seeds add a mild pungency; nigella seeds lend a delicious oniony flavour; fenugreek seeds give a touch of bitterness;...