Food & Nutrition

Where the fit come to feast. The top plant-based nutritionists serve up advice and recipes that are delicious and nutritious.

Creamy Sweet Potato Soup with Red Lentils & Hemp Hearts

Creamy Sweet Potato Soup with Red Lentils & Hemp Hearts

A great side or full meal for those chilly days
Healthy Gingerbread Hot Chocolate

Healthy Gingerbread Hot Chocolate

‘Tis the season for hot chocolate!
Vegan Chocolate Pudding

Vegan Chocolate Pudding

This nostalgic pudding dessert recipe can be eaten on its own or with a dollop of whipped topping making it creamy, chocolatey and super pretty
Orange Cranberry Apple Parfait

Orange Cranberry Apple Parfait

Elevate the holidays with this festive bliss in a glass!

Vegan Matcha Sugar Cookies

These simple sugar cookies are perfectly soft and sweet with a hint of matcha.

Holiday Charcuterie Board

Perfect for gatherings and special occasions. It's the ultimate dairy-free party food that looks fancy but is surprisingly easy to make. A vegan cheese...
Spiced Blueberry Breakfast Cake

Spiced Blueberry Breakfast Cake

Made with almond milk, applesauce and whole grain spelt flour, this is the perfect recipe to start your day with. You won’t have to...
Chocolate protein bar

Chocolate Chunk Protein Bars

These easy and nutritious no-bake granola bars are packed with protein from sunflower seeds, sunflower seed butter and hemp hearts. They’re also gluten-free, vegan...

The Science of Nutrient Timing

Drawing from the wisdom of Bruce Lee, life's essence is woven from the threads of time, each moment a treasured building block. As we...
Hannah Sunderani, Two Spoons Buddha Bowl

Healthy Buddha Bowl

This vegan and healthy Buddha bowl takes 15 minutes to throw together. It's gluten-free and easy. Prep Time – 30 minutesServes 2 INGREDIENTSBuddah Bowl 1 heaping cup...

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