Healthy Eating

Plant-based nutrition meets science with articles that will educate and inform you.

Fast Food Slows you Down

For athletes, fueling can make or break your race and your training.
Barb Sheldon-Thomas

Kitchen Skills: Eating Clean

As competitions draw closer, many athletes look to cleansing kits as a solution to help improve their digestion and energy levels.
Make and Take Recipes

Make & Take

IMPACT called on some of our favourite foodies to share the recipes they take with them when they hit the trails. Here are their offerings.
3 Times a Day

3 Times a Day

Three-Cheese Pizza with Asparagus, Prosciutto & Figs; Halibut Ceviche with Coconut Milk & Clementines; Raw Raspberry Tartlets in Mason Jar Lids.

Kitchen Skills: Flavour Skills

One pot meals that nourish your week.
Snack Attack

Snack Attack!

Foods you crave reveal what your body needs.
V is for Vegan

V is for Vegan

Treat your body and the planet to an animal-free diet.
Mega Flu-Fighter

Mega Flu-Fighter

Delicious spicy soup to get you back on your feet.
It's a snap!

It’s a Snap!

No-flour treats infused with holiday spices will pump up your training plan.
The Healing Power of Probiotics

The Healing Power of Probiotics

Beneficial bacteria keeps fitness on track.

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