Healthy Eating

Plant-based nutrition meets science with articles that will educate and inform you.

Gluten-Free Vegan Stuffing

This plant-based stuffing recipe is not only perfectly textured without the mush, but packed with flavour. Enjoy this simple recipe that is easy to...
Roasted Sweet Potato Tacos

Roasted Sweet Potato Tacos

Transform your tacos with one simple ingredient
Creamy Sweet Potato Soup with Red Lentils & Hemp Hearts

Creamy Sweet Potato Soup with Red Lentils & Hemp Hearts

A great side or full meal for those chilly days
Healthy Gingerbread Hot Chocolate

Healthy Gingerbread Hot Chocolate

‘Tis the season for hot chocolate!
Vegan Chocolate Pudding

Vegan Chocolate Pudding

This nostalgic pudding dessert recipe can be eaten on its own or with a dollop of whipped topping making it creamy, chocolatey and super pretty

Vegan Matcha Sugar Cookies

These simple sugar cookies are perfectly soft and sweet with a hint of matcha.

Holiday Charcuterie Board

Perfect for gatherings and special occasions. It's the ultimate dairy-free party food that looks fancy but is surprisingly easy to make. A vegan cheese...
Spiced Blueberry Breakfast Cake

Spiced Blueberry Breakfast Cake

Made with almond milk, applesauce and whole grain spelt flour, this is the perfect recipe to start your day with. You won’t have to...

The Science of Nutrient Timing

Drawing from the wisdom of Bruce Lee, life's essence is woven from the threads of time, each moment a treasured building block. As we...
Ocean Robbins talks about beating potato chip cravings

How to Beat Those Potato Chip Cravings

Food manufacturers and marketers have known about the importance of crunchiness for consumer pleasure—and addictiveness—for decades. In the 1960s, Lay’s potato chips slogan was,...

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Telus Health

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Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...

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Orangetheory Fitness

The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...

The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...

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