Threshold Training on the Trails
Training for peak performance takes on a whole new meaning once you add unpredictable terrain
Your Most Common Trail Running Questions
Ready to hit the trails for an adventure like no other? Not before getting these essential questions answered.
Take it Outside
Find yourself skipping workouts in favour of heading outdoors during the summer? Here’s why combining both might make for your healthiest season yet.
The Benefits of Interval Training
Build speed and efficiency to perform your best in weekly workouts
Rotating Your Running Shoes
Running in the same shoes year after year feels safe and predictable but switching it up can help with injury and prolong your running years
Running by Effort
Running by how you feel can reap benefits while training as well as racing
Sponsored Content
PUMA Launches the DEVIATE NITRO™ 3
Get ready to revolutionize your running routine with the PUMA Deviate NITRO™ 3, the ultimate game-changer for training. Engineered for consistent speed and reliable...
The Terminator Run Turns 10!
Saturday, September 14, 2024's Annual 5KM Run for Youth Addiction Awareness is more than an event, it's a community movement shining a light on...
Top Doctors & Medical Champions 2024
A look at top local doctors and medical industry professionals who are passionate and dedicated to improving the health and lives of others by giving extraordinary care.
How to Optimize Your Healthy Lifestyle with Body Metrics at Telus...
Precision Health, TELUS Health’s new preventive service, harnesses vast amounts of data points to offer individuals and athletes unparalleled insights into their current health and future wellbeing
The Ultimate Guide to Belize’s Summer Celebrations
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
