The Hidden Power of Grip Strength
How often do you think about your grip strength? For most of us, the answer is “never.” It’s not exactly the most exciting thing...
The Science Behind Building an Aerobic Base
In the past two decades, exercise science and lab testing has caught up with the demand of endurance athletes, providing them with unprecedented knowledge...
Why Every Runner Should Add Cycling to Their Routine
The idea of movement competency is simple: can you consistently access a wide range of movement patterns without pain or Running and cycling are...
Training Smarter Past 50
I’ve seen many runners 50 and over continuing to do what they’ve always done, and when that stops working, they often feel frustrated and...
Working Out Twice A Day
Working out twice a day, sometimes called “doubles” or “two-a-days,” can mean anything from running twice a day to running every morning and strength...
What Is a Recovery Run?
Recovery runs are best executed after a moderate or high Training Stress Score® (TSS®) effort like a workout, race, or strength training session. TSS®...
How to Predict Your Marathon Time
Yasso 800’s are a track workout that can help predict your marathon time. The theory is that whatever pace you can run 10 x...
12 Weeks to Improve your 70.3 Performance
This 12-week training plan is designed for intermediate-level athletes who have experience at longer distances and who are looking to improve their 70.3 distance...
Training for your First 50 km Trail Race
For many the 50-kilometre race is their first entry to ultra racing and even though it’s the shortest ultra, it certainly shouldn’t be underestimated....
Threshold Training on the Trails
Training for peak performance takes on a whole new meaning once you add unpredictable terrain
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Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
Wellness Takes Flight
From immune-boosting wellness shots to nourishing Canadian-made treats, Air Canada is turning travel into a satisfying journey.
For wellness-focused Canadians, maintaining healthy habits in the...
REGISTRATION FOR THE 2026 BANK OF AMERICA CHICAGO MARATHON IS NOW...
The 48th running of the Bank of America Chicago Marathon will take place on Sunday, October 11, 2026
Every October, participants from across the country...
