Saskia Steiner and Camille Fraser
Saskia is a UBC-trained physiotherapist and co-founder of Knee Deep Fitness in Golden, B.C. She works with athletes, post-surgical clients, and older adults, with a speciality in pelvic and women’s health.
Camille is a Kinesiologist, running coach and co-founder of Knee Deep Fitness in Fernie, B.C. She has years of experience working with young athletes, older adults and everything in between, taking a goal-based approach and focus on long-term sustainability.
Sponsored Content
What is Your Heart Trying to Tell You?
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
