Josh Zilles
Run Coach with StrideWise Running and Assistant Coach for the University of Windsor Cross Country team. Holds a Master of Science in Human Kinetics (MSc.) Lifelong runner, competing in distances from 800 metres to the marathon, from Toronto, ON.
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3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...
Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...
Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...
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The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
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