Damian Warner and Maria Mountain
Damian Warner is 2014 Commonwealth Games decathlon champion, 2013 Gotzis champion and three-time Canadian champion who placed 5th at the 2012 London Olympics. His personal best score is 8,512 when he won bronze at the 2013 World Championships. Maria Mountain is an elite strength coach and owner at Revolution Sport Conditioning. They both live in London, Ont.
Sponsored Content
The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...
The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...
Soak Up the Sun in Orlando, the Ultimate Winter Escape
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Stress Less, Enjoy More: Support to Ease Holiday Stress
The holiday season is upon us and with it comes preparation for parties, decorating the house, shopping, baking and hosting. Add to this, dwindling...
Start Your Year with Purpose
Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Vivo for Healthier Generations Winter Update
The Winter Arc has begun! Maybe you’re well into your Winter Arc and loving it or maybe you’ve never heard of this wellness trend....
