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Andie Pask

Andie Pask
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Andie works as a run coach with Tri-Body Training and is a certified strength and conditioning coach for her business, Vic Movement Collective, where she merges outdoor boot camps and trail running. She has coached people of all ages and abilities, and is currently training for her first 100 mile trail race. She lives in Victoria, B.C. with her husband and two children.

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