Home Authors Posts by Andie Pask

Andie Pask

Andie Pask
1 POSTS 0 COMMENTS
Andie works as a run coach with Tri-Body Training and is a certified strength and conditioning coach for her business, Vic Movement Collective, where she merges outdoor boot camps and trail running. She has coached people of all ages and abilities, and is currently training for her first 100 mile trail race. She lives in Victoria, B.C. with her husband and two children.

- Advertisement -

Sponsored Content

Telus Health

What is Your Heart Trying to Tell You?

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure

3 Ways Your Pelvic Health Issues May Be Impacting Your Quality...

Pelvic floor issues can have a significant impact on your quality of life and can affect both men and women. You may often feel...

Train, Recover, Repeat: Club Med Punta Cana’s All-Inclusive Take on Active...

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure
Orangetheory Fitness

The Missing Piece: Why Your Strength Routine Needs the Ultimate Cardio...

The current fitness landscape is dominated by the resurgence of dedicated strength training, Pilates, yoga, and other low-impact classes. While these types of exercise...

Soak Up the Sun in Orlando, the Ultimate Winter Escape

Dive into the colourful tapestry of beaches, summer festivals, nature trails and adventure