33 years of inspiring you to live your best life!
Featured IMPACT
2024 Canada’s Top Fitness Trainers Fitness Industry Conference
Thursday, April 25, 2024Hotel Arts Calgary
Join us for a day of fitness inspiration and empowerment as we celebrate the...
How To Improve Your Running Economy
A look at some of the latest running and nutritional research
Compound Movement Workout for Runners
Enhance your running performance with a workout focused on strength, stability, and endurance
Training for Your First 25 km Trail Race
An effective plan for those wanting to hit the trails
Food & Nutrition
Meaty Thai Green Curry-Spiced Ramen
This is one of my go-to recipes after a long shoot day. I love it because it is customizable...
Hydration 101
As temperatures start to climb runners should keep their fluid intake high to achieve optimal performance
How Inflammation Leads to Improved Performance
A new study suggests that exercise’s effect on inflammation might mean better gains from your workouts