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Fitness

One on One Personal Fitness

Photo: Katy Whitt

Unleash the power of your body and mind. more

Jul 1, 2017 9:00 AM Sponsored Content

Holly J. James

Photo: Kevin Light

Take a chance to stand out and discover how you fit in. more

Jul 1, 2017 9:00 AM Athletes with IMPACT

Great Blast of Summer

Photo: Hannah Bernard

An efficient, no-equipment workout to take advantage of the great outdoors. more

Jul 1, 2017 9:00 AM Workouts

Danger Trails

Photo: Katy Whitt

5 Runners share their lessons learned after perilous encounters in the wild more

Jul 1, 2017 9:00 AM Cover Stories

Canada 150 Workout

Photo: Jonathan Hidalgo

10 moves, 15 reps to keep you fit, from Bonavista to Vancouver Island. more

Jul 1, 2017 9:00 AM Workouts

Gary Robbins

Photo: Brice Ferré

From the article Danger on the Trails. more

Jul 1, 2017 9:00 AM Get Active

How fascia and muscle function go hand in hand. more

Jul 1, 2017 9:00 AM Sports Medicine

Teaching children the fundamentals of play necessary for raising kids to be active for life. more

Jul 1, 2017 9:00 AM Final IMPACT

Airplane

Photo: Dave Laus

Joga combines athletic strength training with yoga postures. more

Jul 1, 2017 9:00 AM Workouts

Jennifer Oakes

Photo: Charles Hope

Losing leg can’t separate Jennifer Oakes from her volleyball and life dreams. more

Jul 1, 2017 9:00 AM Athletes with IMPACT

Apple Fitness Store

Photo: John Lucas

Leading the way with quality, integrity and great service. more

Jul 1, 2017 9:00 AM Sponsored Content

Matt Hill

Photo: Mitchell Parsons

Actor Matt Hill has an inspirational message that gets kids off the sofa and running for fun. more

Jul 1, 2017 9:00 AM Athletes with IMPACT

Our readers write: Honest Struggles, Family Planning, We All Strive, Run Club Connection, What’s Your Challenge?, Killer Abs! more

Jul 1, 2017 9:00 AM News

Orangetheory Fitness

Photo: Jenia Kos

Putting some heart into your workout. more

Jul 1, 2017 9:00 AM Sponsored Content

Barre

Photo: Carla Pysh

Build strength and endurance with ballet-inspired class. more

Jul 1, 2017 9:00 AM Get Active

Bad Beaver Ultra

Photo: Steve Roberts

A Canada 150 trail running tale. more

Jul 1, 2017 9:00 AM Running

Susan Eaton

Photo: Jill Heinerth

Explorer Susan R. Eaton seeks underwater adventure around the globe. more

Jul 1, 2017 9:00 AM Athletes with IMPACT

PlayCity App

Photo: PlayCity

Calgary startup focused on connecting people through physical activity. more

Jun 9, 2017 4:00 AM News

Futurpreneur Canada helps young people between the ages of 18-39 start a business. more

May 12, 2017 12:00 PM Sponsored Content

Jamie Snow

Photo: Jay Crews

Bulimia battle part of trainer’s daily life. more

May 1, 2017 9:00 AM Athletes with IMPACT