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Fitness

Trico Centre

Photo: Trico Centre for Family Wellness

Serving more than 30 surrounding communities (a population of 300,000), Trico Centre for Family Wellness celebrates bringing families and athletes together for more than 35 years. more

News

Final IMPACT

Photo: Logan Johnson

Expanding the definition of “healthy”. more

Final IMPACT

Why staying active can help beat the dreaded Menopot. more

Health & Wellness

Let's Work Together

Photo: Neil Zeller

Building glutes & core muscles set up your foundation for life. more

Workouts

Hit The Trail Running!

Photo: Michael Overbeck

7 tips to get you off the pavement and onto the single-track. more

Running

Gliding Into Fitness

Photo: Denise Militzer

Slippery disk exercises help recruit small muscles and engage your core. more

Get Active

Serena Williams

Photo: Nike

Tennis legend stands proud for women. more

Cover Stories

7 tips to rev your engine and develop a powerful routine to start your day. more

Get Active

Add cycling to your training and boost aerobic volume. more

Running

The champion in your corner, offering you tools for life. more

Sponsored Content

All the fun you can handle with sand in your toes. more

Sponsored Content

You Can Find Me At The Club

Photo: Heather Parkinson

Discover your tribe and get fit with group exercise. more

, Get Active

Tone Your Abs, Save Your Back

Photo: Robin Kuniski

3 exercises to help build your 6-pack. more

Get Active

Bodyweight Exercise and Beyond

Photo: Katy Whitt

Functional workout progressions you can do at home. more

Workouts

High Intensity Functional Training

Photo: Sewari Campillo

Exercises to keep you agile & ready for any outdoor activity. more

Workouts

Crank Up Your Cycling Adventures

Photography by Dan Brown

9 ways to put the wind at your back on every ride. more

Get Active

10 Ways To Get Fit Outdoors

Photo: Paul Zizka

What will you add to this list of adventures in nature? more

First IMPACT

Yoga For Swimmers

Photo: Lachlan and Emily Photography

Poses to make your body move better with every stroke. more

Get Active

CrushCamp is the first studio in Canada to offer group classes on the innovative SKILLMILL. more

, News

Pre-workout nutrition for training. more

Healthy Eating

  • P(row) Tips

    Photo: WaterRower

    P(row) Tips

  • Stroke of Genius

    Photo: WaterRower

    Stroke of Genius

    Rowing with a friend or in a group can enhance your workout.

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Single-Arm Weighted Walking Lunge

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Alternating Swiss Ball Chest Press