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Fitness

If you want to boost your brain power, try exercising. Read more

News

10 ways to exercise during your work day. Read more

Get Active

Alberta Blue Cross

Photo: Alberta Blue Cross

Building balance into the lives of Albertans with a new preventative wellness program. Read more

Sponsored Content

You’re missing crucial health benefits if you don’t work out with weights. Read more

Get Active

Running Strong and Fast

Photo: Sewari Campillo

Weight training for runners to increase strength and speed! Read more

Workouts

Band For The Run

Photo: Katy Whitt

Resistance is Not Futile! Read more

Workouts

Beat the ho hum: Go for HIIT instead. Read more

Get Active

The F.I.T. Five

Photo: Sewari Campillo

Build muscle and strengthen your core. Read more

Workouts

If No Pain, No Gain Becomes No Gym

Photo: Quinten Hauck

What to do if no pain, no gain becomes no gym. Read more

Sports Medicine

Re-evaluate your goals for better fitness results. Read more

Final IMPACT

Shoulder Season

Photo: Katy Whitt

Add some fl'air to your shoulder workout! Read more

Workouts

Treadmill workouts to maintain fitness. Read more

Running

7 tips for increasing winter running performance. Read more

Running

Ski Lifting

Photo: Denise Militzer

5 exercises to improve leg strength for winter sports. Read more

Workouts

Yoga Has Your Back

Photo: Paul Zizka

6 ways to support your spine health. Read more

Get Active

Tell us about your favourite Fitness Instructor for their chance to be included in the 2019 Motivation & Inspiration Issue of IMPACT Magazine! Read more

News

Flip Back Into Fitness

Photo: Brian Buchsdruecker

Start a new routine this fall! Read more

Workouts

Tips from a national competitor & coach. Read more

Get Active

Time for Core SHREDDING

Photo: Sewari Campillo

Bear crawls, tuck jumps & more to heat up your furnace. Read more

Workouts

Increase recovery; reduce pain. Read more

First IMPACT

  • Empowering Female Athletes

    Photo: FIT Communications

    Empowering Female Athletes

    Win $500 and be a fitness role model

  • P(row) Tips

    Photo: WaterRower

    P(row) Tips

  • Stroke of Genius

    Photo: WaterRower

    Stroke of Genius

    Rowing with a friend or in a group can enhance your workout.

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Single-Arm Weighted Walking Lunge

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance