33 years of inspiring you to live your best life!
Featured IMPACT
2024 Canada’s Top Fitness Trainers Fitness Industry Conference
Thursday, April 25, 2024Hotel Arts Calgary
Join us for a day of fitness inspiration and empowerment as we celebrate the...
The Benefits of Interval Training
Build speed and efficiency to perform your best in weekly workouts
Lifestyle and Longevity
The right diet and exercise are key factors to aid a long and healthy life
Food & Nutrition
Meaty Thai Green Curry-Spiced Ramen
This is one of my go-to recipes after a long shoot day. I love it because it is customizable...
Lifestyle and Longevity
The right diet and exercise are key factors to aid a long and healthy life
Hydration 101
As temperatures start to climb runners should keep their fluid intake high to achieve optimal performance