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Fitness

Muscle to Endure "the Race"

Photo: Dave Laus

Take on any distance, while reaping the rewards of feeling great! more

Mar 1, 2017 9:00 AM Workouts

TroyParsons

Photo: Troy Parsons

Exercise and nutrition key to fight against auto-immune disease. more

Mar 1, 2017 9:00 AM Final IMPACT

Alissa St. Laurent

Photo by: Greg Southam

Alissa St. Laurent making waves in world of ultramarathons. more

Mar 1, 2017 9:00 AM Athletes with IMPACT

IMPACT Training Plans

Illustration: James Sparkman

Run mindfully to train smarter, not harder. more

Mar 1, 2017 9:00 AM Training Plans

Here’s the lowdown on long, lean muscles. more

Mar 1, 2017 9:00 AM Sports Medicine

Running Buddies

Photo: Neil Zeller

How training with a friend can take you to the top of your mountain. more

Mar 1, 2017 9:00 AM Running

IMPACT Training Plans

Illustration: James Sparkman

Winning strategies for your best race. more

Mar 1, 2017 12:00 AM , Training Plans

IMPACT Training Plans

Illustration: James Sparkman

2017 IMPACT Training Plan. more

Mar 1, 2017 12:00 AM Training Plans

Alberta Blue Cross challenges you to get bundled up and walking on February 1st, 2017. more

Jan 27, 2017 12:00 PM News

Starting something you’ve never done before is not only hard on the body, but also, the ego. more

Jan 23, 2017 9:00 AM The Reluctant Runner

P(row) Tips

P(row) Tips

Stroke of Genius

Stroke of Genius

Train Muscle Build Movement

Train Muscle Build Movement

Train Muscle Build Movement

Train Muscle Build Movement

Train Muscle Build Movement

Train Muscle Build Movement

Train Muscle Build Movement

Train Muscle Build Movement

Train Muscle Build Movement

Train Muscle Build Movement

Train Muscle Build Movement

Train Muscle Build Movement

Train Muscle Build Movement

Train Muscle Build Movement

Train Muscle Build Movement

Train Muscle Build Movement