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Fitness

Fitness is just as important to the furry members of your family more

Oct 2, 2017 9:00 AM News

Scott Salling

Photo: Michele Mateus

Colitis kills Scott Salling's football dream but opens window to new world of fitness. more

Sep 1, 2017 9:00 AM Athletes with IMPACT

The Every-Athlete Workout

Photo: Michele Mateus

How a weekend warrior can build pro performance. more

Sep 1, 2017 9:00 AM Workouts

Yoga for Athletes

Photo: Lachlan and Emily Photography

Get your body primed for performance. more

Sep 1, 2017 9:00 AM Get Active

Full-body Fitness

Photo: Trudie Lee

Get the most out of every exercise you do. more

Sep 1, 2017 9:00 AM Workouts

Being healthy and happy shouldn't feel complicated. more

Sep 1, 2017 9:00 AM First IMPACT

Nicki Perkins

Photo: Neil Zeller

Cystic Fibrosis can’t suck the wind from Nicki Perkins' passion for life more

Sep 1, 2017 9:00 AM Athletes with IMPACT

First IMPACT

Photo: Alexandre Vanier

UBC research shows women outlast men during dynamic muscle exercises. more

Sep 1, 2017 9:00 AM First IMPACT

Fusion Fitness

Photo: Heavens Elevated Fitness

Double the fun and boost the burn with new hybrid classes. more

Sep 1, 2017 9:00 AM Get Active

Designing Healthy Spaces In Your Home

Photo: Fitness Design Centre

What you need to know about creating the ultimate home gym. more

Sep 1, 2017 9:00 AM Healthy Living

Running the Calgary Marathon. more

Jul 20, 2017 9:00 AM The Reluctant Runner

Teaching children the fundamentals of play necessary for raising kids to be active for life. more

Jul 1, 2017 9:00 AM Final IMPACT

Jennifer Oakes

Photo: Charles Hope

Losing leg can’t separate Jennifer Oakes from her volleyball and life dreams. more

Jul 1, 2017 9:00 AM Athletes with IMPACT

Holly J. James

Photo: Kevin Light

Take a chance to stand out and discover how you fit in. more

Jul 1, 2017 9:00 AM Athletes with IMPACT

Apple Fitness Store

Photo: John Lucas

Leading the way with quality, integrity and great service. more

Jul 1, 2017 9:00 AM Sponsored Content

Susan Eaton

Photo: Jill Heinerth

Explorer Susan R. Eaton seeks underwater adventure around the globe. more

Jul 1, 2017 9:00 AM Athletes with IMPACT

Our readers write: Honest Struggles, Family Planning, We All Strive, Run Club Connection, What’s Your Challenge?, Killer Abs! more

Jul 1, 2017 9:00 AM News

Gary Robbins

Photo: Brice Ferré

From the article Danger on the Trails. more

Jul 1, 2017 9:00 AM Get Active

Bad Beaver Ultra

Photo: Steve Roberts

A Canada 150 trail running tale. more

Jul 1, 2017 9:00 AM Running

One on One Personal Fitness

Photo: Katy Whitt

Unleash the power of your body and mind. more

Jul 1, 2017 9:00 AM Sponsored Content

  • P(row) Tips

    Photo: WaterRower

    P(row) Tips

  • Stroke of Genius

    Photo: WaterRower

    Stroke of Genius

    Rowing with a friend or in a group can enhance your workout.

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Single-Arm Weighted Walking Lunge

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Alternating Swiss Ball Chest Press