RSS

Fitness

Tell us about your favourite Fitness Instructor for their chance to be included in the 2019 Motivation & Inspiration Issue of IMPACT Magazine! more

News

Flip Back Into Fitness

Photo: Brian Buchsdruecker

Start a new routine this fall! more

Workouts

Tips from a national competitor & coach. more

Get Active

Time for Core SHREDDING

Photo: Sewari Campillo

Bear crawls, tuck jumps & more to heat up your furnace. more

Workouts

Increase recovery; reduce pain. more

First IMPACT

5 easy ways to stabilize your moods & improve digestion. more

Healthy Eating

Trico Centre

Photo: Trico Centre for Family Wellness

Serving more than 30 surrounding communities (a population of 300,000), Trico Centre for Family Wellness celebrates bringing families and athletes together for more than 35 years. more

News

Final IMPACT

Photo: Logan Johnson

Expanding the definition of “healthy”. more

Final IMPACT

Gliding Into Fitness

Photo: Denise Militzer

Slippery disk exercises help recruit small muscles and engage your core. more

Get Active

Hit The Trail Running!

Photo: Michael Overbeck

7 tips to get you off the pavement and onto the single-track. more

Running

Let's Work Together

Photo: Neil Zeller

Building glutes & core muscles set up your foundation for life. more

Workouts

Why staying active can help beat the dreaded Menopot. more

Health & Wellness

All the fun you can handle with sand in your toes. more

Sponsored Content

You Can Find Me At The Club

Photo: Heather Parkinson

Discover your tribe and get fit with group exercise. more

, Get Active

The champion in your corner, offering you tools for life. more

Sponsored Content

7 tips to rev your engine and develop a powerful routine to start your day. more

Get Active

Serena Williams

Photo: Nike

Tennis legend stands proud for women. more

Cover Stories

Add cycling to your training and boost aerobic volume. more

Running

Crank Up Your Cycling Adventures

Photography by Dan Brown

9 ways to put the wind at your back on every ride. more

Get Active

Bodyweight Exercise and Beyond

Photo: Katy Whitt

Functional workout progressions you can do at home. more

Workouts

  • Empowering Female Athletes

    Photo: FIT Communications

    Empowering Female Athletes

    Win $500 and be a fitness role model

  • P(row) Tips

    Photo: WaterRower

    P(row) Tips

  • Stroke of Genius

    Photo: WaterRower

    Stroke of Genius

    Rowing with a friend or in a group can enhance your workout.

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Single-Arm Weighted Walking Lunge

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance