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Fitness

Featuring the best places to work out! more

Jan 8, 2018 9:00 AM Sponsored Content

A boutique fitness studio located inside the chic Aloft Hotel across from McMahon Stadium. more

Jan 8, 2018 9:00 AM Sponsored Content

One On One is about individual goals and desires. It’s about looking good and feeling great. more

Jan 8, 2018 9:00 AM Sponsored Content

Exercise For Everyone

Photo: Charles Hope

Try this progressive fitness plan that grows as you advance. more

Jan 1, 2018 9:00 AM Workouts

Michelle Danyluk

Photo: Katy Whitt

Cerebral palsy doesn’t stop social worker Michelle Danyluk from intense rowing workouts. more

Jan 1, 2018 9:00 AM Athletes with IMPACT

Tabata Blast Off

Photo: Jeff Chan

Short bursts of intense exercise can burn calories like crazy. more

Jan 1, 2018 9:00 AM Workouts

Meet the IMPACT fitness pros who can change your life. more

Jan 1, 2018 9:00 AM , Cover Stories

From freezing temperatures to scorching times. more

Jan 1, 2018 9:00 AM Get Active

Our readers write: Stress Reliever; Relentless Resilient. more

Jan 1, 2018 9:00 AM News

Strike A Pose In Yoga Clothes

Photo: Katy Whitt

Yoga wear for everywhere. more

Jan 1, 2018 9:00 AM Fashion

Just Say Yes

Illustration: Vance Rodewalt

Take affirmative action to make 2018 your best year ever. more

Jan 1, 2018 9:00 AM Final IMPACT

Spin the Wheel

Photo: Helen Tansey

Bike workouts raise your chances of winning the fitness lottery. more

Jan 1, 2018 9:00 AM Get Active

Canada's Top Fitness Trainer will be an inaugural feature in the January/February 2018 issue of IMPACT Magazine in our Vancouver, Calgary and Toronto editions. more

Nov 17, 2017 9:00 AM News

Tell us why your trainer is one of Canada's best. more

Nov 7, 2017 9:00 AM News

Targets help keep your training on track. more

Nov 1, 2017 9:00 AM Running

Winter's Coolest Fitness Trends

Photo: Panorama Mountain Resort and SilverStar Mountain Resort

10 ways to celebrate Canada’s signature season. more

Nov 1, 2017 9:00 AM Get Active

Fit and Fast

Photo: Bill Bain

Cross country skiing’s the perfect winter workout to keep you on top of your game. more

Nov 1, 2017 9:00 AM , Get Active

Uni-loaded Barbell Split Press

Photo: Dave Laus

Sizzle in the gym this winter. more

Nov 1, 2017 9:00 AM Workouts

Reach Higher With Pilates

Photo: Natalie Sorichetti/Merrithew Corp.

Floor exercises that complement every fitness program. more

Nov 1, 2017 9:00 AM Get Active

Prescription for Better Posture

Photo: Charles Hope

A workout that builds your foundation for life. more

Nov 1, 2017 9:00 AM Workouts

  • P(row) Tips

    Photo: WaterRower

    P(row) Tips

  • Stroke of Genius

    Photo: WaterRower

    Stroke of Genius

    Rowing with a friend or in a group can enhance your workout.

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Single-Arm Weighted Walking Lunge

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Alternating Swiss Ball Chest Press