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Fitness

CrushCamp is the first studio in Canada to offer group classes on the innovative SKILLMILL. more

, News

Track Your Recovery

Illustration: Russ Tudor

Monitoring fatigue, soreness, stress, mood and sleep will maximize the results from any training plan. more

Training Plans

Cardio Training Without The Kilometres

Photo: Jeff Chan

Build running speed and endurance with dynamic movement. more

Workouts

Pre-workout nutrition for training. more

Healthy Eating

Experience the future of fitness tech. more

IMPACT Picks

Featuring the best places to work out! more

Sponsored Content

A boutique fitness studio located inside the chic Aloft Hotel across from McMahon Stadium. more

Sponsored Content

One On One is about individual goals and desires. It’s about looking good and feeling great. more

Sponsored Content

Tabata Blast Off

Photo: Jeff Chan

Short bursts of intense exercise can burn calories like crazy. more

Workouts

Michelle Danyluk

Photo: Katy Whitt

Cerebral palsy doesn’t stop social worker Michelle Danyluk from intense rowing workouts. more

Athletes with IMPACT

From freezing temperatures to scorching times. more

Get Active

Our readers write: Stress Reliever; Relentless Resilient. more

News

Exercise For Everyone

Photo: Charles Hope

Try this progressive fitness plan that grows as you advance. more

Workouts

Spin the Wheel

Photo: Laurie Weir

Bike workouts raise your chances of winning the fitness lottery. more

Get Active

Strike A Pose In Yoga Clothes

Photo: Katy Whitt

Yoga wear for everywhere. more

Fashion

Meet the IMPACT fitness pros who can change your life. more

, Cover Stories

Just Say Yes

Illustration: Vance Rodewalt

Take affirmative action to make 2018 your best year ever. more

Final IMPACT

Canada's Top Fitness Trainer will be an inaugural feature in the January/February 2018 issue of IMPACT Magazine in our Vancouver, Calgary and Toronto editions. more

News

Tell us why your trainer is one of Canada's best. more

News

Targets help keep your training on track. more

Running

  • P(row) Tips

    Photo: WaterRower

    P(row) Tips

  • Stroke of Genius

    Photo: WaterRower

    Stroke of Genius

    Rowing with a friend or in a group can enhance your workout.

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Single-Arm Weighted Walking Lunge

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Squat to Row Square Stance

  • Train Muscle Build Movement

    Photo: Charles Hope

    Train Muscle Build Movement

    Alternating Swiss Ball Chest Press