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Barbados Marathon

Unleash Adventure in Barbados

To those of us who live in the frosty north, the idea of an island paradise with white sandy beaches and crystal-clear aqua waters...
Simba Mattress

How to Keep Your Bedroom Cool During the Hot Weather

A cool sleeping environment is essential for getting a good night’s sleep. Too hot and you’ll overheat, toss and turn and find it difficult...
University District Block Party, Calagary

Explore the Award-Winning University District at the Annual Block Party

University District (U/D) never falls short on fun, entertaining events, and this year, the U/D Block Party is making its third comeback as an...
UROSPOT team

Bid Farewell to Bladder Leaks with UROSPOT

Is there anything more annoying than a bladder leak when you laugh, cough, sneeze or exercise? What about the constant urge to use the...
kinesiologist helps a mixed race man doing exercises to strengthen his back muscles. treatment of back pain using kinesitherapy.

Ask the Expert — What is Active Rehabilitation

Active rehab is an evidence-based rehabilitation program used by trained kinesiologists to help individuals recover from an injury or illness. It is an individualized...